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If you are overweight or obese, then weight loss and your health will go hand in hand. The reason is that when your body is carrying excess fat, then its systems and organs are forced to work much harder in order to maintain your regular daily functions.
Though being overweight can be difficult on the body, when you reach the point of obesity, then you are at a much higher risk of a number of different health conditions that could put your overall well being at risk or even shorten your life. It is not uncommon for obese individuals to suffer from high cholesterol, high blood pressure (hypertension), Type 2 diabetes, and even be at a higher risk of certain forms of cancer.
Of course, actually achieving healthy weight loss can seem like it’s easier said than done. The first step to any program that you intend to take on to reduce your weight is a trip to the doctor. This may sound pointless if you have already decided on a solid way to shed those extra pounds and reach your goal weight, but your physician can offer you extremely important advice that you may never have considered. In fact, he or she may be able to guide you away from programs that appear to be healthy but that could be specifically damaging to you due to a conflict with your body type, fitness level, medical conditions, or any medications that you may be taking.
Your doctor can also provide you with a number of helpful hints that will assist you in obtaining the best and fastest results from your weight loss efforts. .
Many people mistakenly feel that losing weight as quickly as possible is the best way to go. However, most doctors will tell you that extremely rapid dieting is not good for your health and will often cause bigger struggles in the long run, including rebounding weight. Instead, a more gradual but steady reduction in pounds is recommended. Your physician will be able to tell you how many pounds you should be losing every week to consider your program a healthy one.
Keep in mind that every healthy diet program will contain at least two important factors: a change in the way you eat to reduce calories and include more nutritionally dense foods (such as vegetables), and a regular daily exercise program that is appropriate for your fitness level.
When you want to be able to successfully lose weight, there is a certain amount of planning involved. This is because the way that you are currently living your life is either not conducive to dropping the pounds, or it may even be the cause of their arrival there, in the first place. Therefore, you will need to decide on the changes that you are willing to make in order to burn off the fat and achieve your goal weight.
One of the first steps in planning your own weight loss success is to visit your doctor. He or she will be able to tell you precisely how much weight you should be losing in order to be at your healthiest and look your best. Your doctor will also be able to provide you with suggestions, such as the number of calories that you should consume in a day during the weight loss as well as during your maintenance when the extra pounds are gone. He or she should also suggest certain avenues for eating, such as low calorie but nutritionally dense foods, and foods that should be specifically avoided.
Next, it is up to you to decide whether you will be preparing your own foods or subscribing to a meal plan that provides the foods, pre-prepared, for you. If you subscribe to a program, you will need to research the various options and prices available. If you will be making your own foods, then you will need to find a range of recipes within your budget and cooking ability.
Exercising will also need to be included into your life. It is important to your weight loss and your health that you make sure to choose the right activities at the proper difficulty level. If you don’t work out enough, then you won’t burn the fat that you are hoping to eliminate. However, if you work yourself too hard, you will risk injuring yourself, which could be life threatening – in the case of a heart attack – or simply hold back your diet when you need to stop exercising in order to heal.
Finally, you need to continually fine tune your weight loss efforts to make sure that you will continue to use them over the long term. Any diet that is designed specifically for weight loss and not maintenance will only cause your pounds to return once more after you have quit the diet plan. Make a long term lifestyle change to ensure that this will be the last time you ever have to diet.