Many people who follow a keto weight loss plan take OTC dietary supplements to help support their diet and weight management goals. Among the popular keto diet pills is KETO FASTCUT. This diet pill comes from Intechra Health and was developed to help those following a low carb or ketogenic diet and a regular exercise program, find support with their healthy lifestyle and dieting strategy.
Gut Busters is a weight loss plan that is published within a popular book that became quite the trend for a period of time. The author behind the book is Joyce L. Vedral, PhD. Vedral is a bodybuilder from the United States who gained a following across the country.
She appears to have designed the book with adult males in mind. In particular, she has geared the book toward men who are struggling to lose belly fat and who want to be able to replace their gut with a tighter, toned set of ab muscles.
GNC Total Lean Burn 60 is an over the counter weight loss pill sold by the massive General Nutrition Centers brand. This product is marketed as a pill that dieters can take to boost the ease and speed of their body’s fat burning.
What is GNC Total Lean Burn 60?
According to the official website for GNC Total Lean Burn 60, this product is a “clinically proven” formula providing thermogenesis through its ingredients. This is meant to help boost the user’s metabolism, while burning calories and raising energy levels. The claims about this product are that by using powerful ingredients, these tablets will enhance the overall metabolic rate.
This product is not meant to do the job all on its own. Its use isn’t just a matter of swallowing a pill and watching fat burn away. To be fair, no product has ever been proven to do that, whether in the prescription or non-prescription diet pill markets. Instead, this product is recommended by its manufacturer alongside a healthy diet and exercise program that is provided with the purchase of these pills.
Diet Pill Benefits
According to the official page for GNC Total Lean Burn 60 on the General Nutrition Centers website, the benefits of using this product are:
- A formula including powerful thermogenics
- Boosting calorie burning by 60 percent (continue reading for discussion of this figure)
- Raising energy and metabolic rate
- Clinically researched
- Tablets have a cinnamon flavor
It is very important to note that the claim of 60 percent calorie burning is based on research that was not published in a peer reviewed journal. In fact, the actual method and details of the study were not provided by the company on its website. It only stated that an unknown number of participants – who may or may not have been in the pay or employ of the brand – exercised on a treadmill on two occasions. In one, they took a placebo and in the other, they took this formula. This is not the type of science that is accepted by the scientific or medical communities.
GNC Total Lean Burn 60 Ingredients
The GNC Total Lean Burn 60 tablets are comprised of:
- Guarana seed extract
- Black tea leaves extract
- MegaNatural grape skin and seed extract
- Ginger root extract
- MegaNatural gold grape seed extract
- Dill weed extract
How to Take These Tablets
The product packaging recommends taking two tablets 30 to 60 minutes ahead of your workout. On non-workout days, the two tablets should be taken with water before breakfast. It is recommended that users not take these pills close to bedtime.
OxyMax is a thermogenic fat burner that is produced by Performax Labs. Dieters who are looking for long lasting energy and all day appetite suppression may be keen to try this over the counter weight management aid as it is advertised to provide these benefits as well as improved thermogenesis, mood enhancement, and limit fat growth.
Dexaprine is a nonprescription fat burner that the manufacturer also claims works as an appetite suppressant and offers a dieter a massive boost in energy in order to make it easier for them to lose weight.
More specifically, among the benefits it claims to provide include:
The Sadkhin Diet is a fad strategy that claims that it will help a dieter to be able to lose weight very quickly, but still safely. Instead of focusing on starving yourself, it uses acupressure to keep hunger to a minimum. In theory, this is supposed to help the dieter to be able to eat far less without having to feel as though they are starving. Furthermore, it also claims to help to cleanse the body while it synchronizes the operation of the organs.
Supposed Sadkhin Diet Benefits
The supposed benefits of choosing this program include:
- Weight loss of 20-25 pounds achieve in just one month
- No side effects
- Countless benefits to your health
- Natural weight loss without chemicals, diets, surgery or heavy exercising
- Weight loss sustainability, with weight loss effects lasting for a minimum of 2 years
Additionally, the official site states the program is very affordable as “many insurance plans reimburse our clients.”
Based on these bold claims (that don’t have any clinical evidence to back them up) and the fact that the company behind his program likes to boast that the program has been featured on many TV networks, this immediately calls into question the validity of the claims made.
A Money Grab More Than a Practical Weight Loss Solution
The Sadkhin Diet, better known as the Sadkhin Complex weight loss program, is a combination of eating recommended healthy foods and acupressure, which is delivered via two Sadkhin Spheres that are positioned behind the ears (one behind each ear) by a Certified Sadkhin Practitioner. The website shows the ways in which a dieter will be required to change their typical eating habits so that they will be able to drop ten percent of their body weight within a tiny period of ten days.
This is a very expensive program. Although the initial consultation is free, the first month costs just under $400 and then about $240 for each additional month on the program. Moreover, there may be other additional costs for the company’s proprietary Multi-Vitamins, Soups, Herbs and Tea blend. On top of that, the spheres that deliver the acupressure must be adjusted every 10-12 days and this adjustment can be done only by a Certified Sadkhin Practitioner at a certified The SadkhinTherapy location.
Additionally, there is no evidence that this program is even effective for safe and long-term weight loss. Reviews by users on third party sites have been highly skeptical and it isn’t difficult to understand why. All that is used for this diet is acupressure and the exclusive consumption of “healthy” foods that is nothing short of a starvation diet that includes primarily liquid-based foods, vegetables and fruits, resulting in a very low-calorie diet that is unbalanced and clearly lacking nutrients, which is made apparent as taking a multivitamin is encouraged.
While the diet, itself, isn’t tremendously challenging to follow in terms of knowing what the rules are, for the majority of people, it would be impossible (and also unhealthy) to be able to achieve the weight loss that is outlined in the program’s claims.
Even though the idea behind this fad may seem as though it is a good one, the reality is quite different. Moreover, any results that are actually achieved throughout the length of the Sadkhin diet will rapidly diminish once it is no longer being followed as it is likely that much of the weight that is lost will be water weight, and the rest will rebound before the body is able to recover from being in starvation mode (a slowed metabolism from eating too few calories).
A Diet for 16 to 65 Year Olds
According to the website for the Sadkhin Diet, they accept clients in fair health aged 16 to 65. However, individuals who have severe heart conditions and/or are currently under chemotherapy/radiation treatment are not eligible to take part in the program. Individuals interested in the Sadkhin Diet are also encouraged to consult with their primary care physician prior to their first appointment to make sure the program is right for them.
Though acupressure may help some people with weight loss when combined with diet restrictions, using it to such an extreme degree like the Sadkhin Diet may not be the safest method for everyone. There were reports of users of this diet (in their reviews of their experience) who found that they were incapable of eliminating their hunger, and who were not able to lose nearly the amount of weight that was promised.
While is it highly recommended that you avoid this weight management program altogether, if you are keen to give it a try, it is very important for anyone considering this diet to first speak with their doctor as it may not be safe for everyone and it could put your health at risk if it does not agree with your specific medical needs.
Clenburexin is a diet pill that is designed to work as a fat burner so that dieters will be able to lose a larger amount of body mass in a shorter amount of time, and with less effort than would otherwise be required. The official website for this product is antiquated and doesn’t provide very much information about the product. However, its “buy now” link does direct the dieter to another site that sells the product and that provides a great deal more information, including a complete ingredients list.
Are you on a keto diet and want a strong OTC fat burner? Lyzme 5 is a weight management supplement from EFX Sports that claims to be keto-friendly and beneficial at breaking down fat and converting it into energy while supporting a lean lifestyle.
CHEATmeals is an OTC diet pill that is marketed as a fat and carbohydrate blocker. Its purpose is to help support healthy weight management, blood sugar, lipid levels and digestion. It contains multiple ingredients that are believed to help block carbohydrates, prevent the body from absorbing fat, aid in the feeling of fullness and help to regulate blood sugar levels.
The Brazil Butt Lift workout program is one of a large number that have been released by the highly popular Beachbody brand. This company is known for its flashy pictures, it’s hype, it’s tremendous claims, and its association with well-known celebrities, indicating a considerable marketing budget.
Leandro Carvalho is Your Trainer
This specific workout stars Leandro Carvalho and his exclusive TriAngle Training technique. This is meant to help an exerciser to ensure that he or she is accessing all three groups of muscles within the buttocks region.
This has helped the program to tap into the niche market for targeting specific muscle groups instead of a whole-body workout. As virtually every woman wouldn’t mind improving her behind in some way, then this has certainly focused on a muscle group that could obtain some consumer attention.
Work Your Butt Off and Have Fun While Doing It
The design of the Brazil Butt Lift workout is to not only be effective but also to have a lot of fun while doing it. By using Brazilian dance, sculpting moves, and cardio, it trains all three major muscle groups in the buttocks:
- The maximus
- The medius
- The minimus
This program has become one of the brand’s most popular and it is one of the leaders in the category targeting the slimming and toning of the backside. Its popularity has only been driven onward as huge stars such as Jennifer Lopez have become recognized for their gorgeous bodies and firm round behinds. This has only made other women want to achieve that look for themselves, even more!
Leandro Carvalho is somewhat of an expert in strengthening and defining the muscles in this area as he has not only created the workout in this video, himself, but he has also been the trainer for Alessandra Ambrosio and the other Angels at Victoria’s Secret.
Get Your Brazil Butt Lift with Brazilian Dance Moves
The workout has a rather boot camp style to it, but it has been incorporated into Braziilan dance moves, bringing in the Samba, Zumba, Capoeira, and even some ballet. Beyond that, there are some stricter and more standard exercise moves such as squats, lunges, and jumping jacks.
In order to achieve the desired results, this program needs to be followed regularly. The official material does caution users that they will likely experience some soreness, particularly at the beginning, but that is because the muscles are being accessed as greatly as they are in a way that they have not likely been used at all in the individual’s entire life. The program has received many positive consumer reviews, particularly about how enjoyable it is.
Beachbody on Demand
The Brazil Butt Lift workout program was once sold as DVDs. However, as of 2020 June, if you’d like to enjoy the workouts, you can stream them online directly from the Beach Body workout. That said, they aren’t free. You’ll need to sign up for Beachbody On Demand to access them. Joining the Beachbody on Demand program also gives you access to many of the company’s other popular workouts, which total to over 1,000.
In terms of the Brazil Butt Lift, more specifically, here are a few extra facts about the program to consider:
- It consists of 11 workouts
- The program includes Slim & Tone, Bodyweight Training, Cardio, Core and Dance
- The following equipment is needed: Dumbbells, Resistance Loops, Resistance Bands, Crore Comfort Mat
Beyond the workouts, there is an eating plan that you can follow that includes “flavorful Brazilian-inspired recipes” to “keep you slim” and a fitness guide that can help you “determine your butt type and follow the customized guide.”
Additionally, there are extra programs in the series, including “Brazil Butt Lift Carnivale” and “Brazil Butt Lift Master Series”.
While the Brazil Butt Lift program has been designed for beginners, it is important to make sure that these workouts are appropriate for your fitness level. It is vital that you never push beyond your limits when it comes to exercise as this could result in serious injury. If you are unsure as to what your fitness level may be, you can always consult your healthcare provider for advice.