The Meal Measure

The Meal Measure review

The Meal Measure is a health and weight loss product that is meant to help people to learn proper portion control so that they can increase the odds that they are consuming the right quantities of the various food groups.

It is a tool that was designed to follow the food portion guidelines of the USDA’s “MyPyramid,” which replaced the 1992 “Food Guide Pyramid” in 2005. That said, it should be noted that since 2011, the USDA replaced “MyPyramid” with “MyPlate.”

The Meal Measure is a Handy Tool

This item is a product from a company called Ezy Dose, which is a brand of Apothecary Products. The Meal Measure is a round plastic tool that has been designed to sit on a plate. It has four compartments that are labeled for a different food group:

  • Protein
  • Starch
  • Vegetables or Fruit

There is one compartment for protein, one for starch and two for fruits and/or vegetables. Each of the compartments is one cup in size, but they also include a half cup line that is marked inside. As for the protein portion, it is approximately the size of a deck of cards.

The Meal Measure is meant to help dieters to be able to better portion out their meals to encourage faster and easier weight loss by eating the right amount of the various food groups, and to help to promote better nutrition by encouraging variety and appropriate quantities of the different foods necessary to stay healthy.

The MyPlate Guidelines

The USDA created MyPlate (formerly MyPyramid) as a reminder for Americans to find their healthy eating style and build it throughout their lifetime. What a person drinks and eats matters and the right mix of foods and beverages can help an individual be healthier in the present and in the future.

MyPlate is a more simplified version of MyPyramid. For the MyPlay icon, the USDA chose a plate to help grab the attention of consumers with a visual cue that serves as a reminder for healthy eating that is not intended to provide a specific message.

What makes the MyPlate plate image different from the Meal Measure tool is that the MyPlate image is divided into five sections:

  • Fruits
  • Vegetables
  • Grains
  • Protein
  • Dairy

Grains and vegetables have the largest portions, with dairy being the smallest in size.

Convenient and Ideal for Most Meals

The Meal Measure is a practical product can be used for most meals and is dishwasher safe on the top rack. It is sold at a number of different websites and online marketplaces and is available in different colors, including blue and red.

On Amazon, the Meal Measure is advertised at being $9.34. As it does not need to remain on the plate when the meal is actually served, and is merely designed for proper portioning when the plate is being served, it can be used for multiple plates, so there is no need to purchase several when there will be more than one person eating and dieting together. This helps to make it not only practical but affordable.

Additionally, many people who have used it seem to like it. There have been dozens of customer reviews submitted online. Many of them found that the Meal Measure is a very helpful tool. They found that it was very easy to use, is clean and functioned very effectively as a method of gaining a better understanding of how large their portions should actually be.

Many people also pointed out that this was a much more practical way to portion food than using a plate that had dividers, as it was easier for them to be able to properly portion their servings without having to use different plates than everyone else. That fact was especially important at holidays and dinner parties.

An Oldie but a Goodie

Even though the Meal Measure is based on the older USDA MyPyramid Food Guidance System, all in all, it is still a valuable weight loss tool that provides a visual understanding of how much a person typically overeats in one area and doesn’t consume enough of other areas. This can be key in guiding an individual toward eating the right amounts of food and, therefore, naturally managing their weight and nutrition.