The Baby Food Diet is a weight loss strategy that is exactly what it appears to be. It is a type of diet that has adults eating baby foods in the hopes of losing weight more effectively than would be possible through traditional dieting methods. This is something that has been around for decades, but that became exceptionally popular when it was adopted in a new form by celebrity fitness trainer, Tracy Anderson.
That said, while it is not impossible that a dieter would be able to lose weight by using this strategy, it is not really as much a plan that is meant for dropping pounds as much as it is a way to help people not to regain the weight once it is gone. Therefore, while it can help to encourage weight loss, if it does have any real benefits, it is more likely that they will be found among people who have already reached their weight loss goals and who are trying not to let them come back again.
In this sense, it is more of a weight maintenance plan than a weight loss diet. The reason is that by choosing to use jars of baby food, it becomes easier for dieters to be able to control their portions and their calories in a more precise way.
The idea is that the average jar of baby food contains a portion of food that is 100 calories or lower. Therefore, a person can decide on the number of jars that they want to eat in a day based on their maximum allowable calorie limit. While this may seem as though it is a good idea, there are some areas in which it is not nearly as practical as it sounds and where it may not be considered to be the best kind of strategy for someone who is hoping to keep up their efforts over the long term.
For one thing, this is a very expensive way to eat, as the average person will need to consume a minimum of 12 jars of baby food per day. Also, this strategy can risk causing a dieter to accidentally eat too few calories and they may not consume a proper mix of nutrients for their needs, leading to the potential for nutritional imbalances and health problems, as well as a slowed metabolism and a greater risk of weight gain, which is the opposite of what they want.