“The Biggest Loser Diet” is a plan that is based on the hit reality television show that had several highly popular seasons. On the show, contestants competed to lose the largest amount of weight for a prize of $250,000. While following this diet plan won’t provide people with the cash prize, it does promise that they will lose weight quickly like the people that they watched on the show.
This is a plan that is designed for obese people who are ready to tackle their weight at full tilt. That said, for this reason, it is extremely important that anyone considering the use of a diet program like this one to speak with a doctor, first. Everyone on the show went through a lot of checkups to ensure that this type of dieting wouldn’t be dangerous for them and it still caused several of them to be rushed to the hospital after they collapsed or had other frightening reactions to the intensity of the workouts.
The Biggest Loser Diet isn’t quite that extreme, but it certainly isn’t for someone who plans to be lazy about their weight loss. This program is very strict and involves a great deal of calorie limitations and highly intense workouts.
There are some notable advantages to following this diet. Primary among them is that it is highly likely that you will lose some weight due to the restricted calorie intake and the huge boost in activity levels. Over the long term, the weight that you lose can help you to boost your body strength and become healthier overall by lowering blood pressure and cholesterol levels.
Central to this program is the use of the “Biggest Loser Pyramid” of 4-3-2-1. This dictates the way all five or six small daily meals and snacks will be constructed. They will include 4 servings of fruits and vegetables, 3 servings of lean protein, 2 servings of whole grains, and 1 boost of 200 additional miscellaneous calories of your choice. Most of the food that is consumed on this diet is made up of lean proteins such as chicken breast, turkey breast, nuts, beans, and low-fat dairy, as well as fruits, veggies, and whole grains.
The idea behind this eating plan is that it will keep the metabolism running for greater fat burning, while also being high in fiber which helps to promote a sense of being full. The fiber and protein will also help to keep blood sugar regulated, which is also important for keeping hunger levels under control.