Brazil Butt Lift

Brazil Butt Lift review

The Brazil Butt Lift workout program is one of a large number that have been released by the highly popular Beachbody brand. This company is known for its flashy pictures, it’s hype, it’s tremendous claims, and its association with well-known celebrities, indicating a considerable marketing budget.

Leandro Carvalho is Your Trainer

This specific workout stars Leandro Carvalho and his exclusive TriAngle Training technique. This is meant to help an exerciser to ensure that he or she is accessing all three groups of muscles within the buttocks region.

This has helped the program to tap into the niche market for targeting specific muscle groups instead of a whole-body workout. As virtually every woman wouldn’t mind improving her behind in some way, then this has certainly focused on a muscle group that could obtain some consumer attention.

Work Your Butt Off and Have Fun While Doing It

The design of the Brazil Butt Lift workout is to not only be effective but also to have a lot of fun while doing it. By using Brazilian dance, sculpting moves, and cardio, it trains all three major muscle groups in the buttocks:

  • The maximus
  • The medius
  • The minimus

This program has become one of the brand’s most popular and it is one of the leaders in the category targeting the slimming and toning of the backside. Its popularity has only been driven onward as huge stars such as Jennifer Lopez have become recognized for their gorgeous bodies and firm round behinds. This has only made other women want to achieve that look for themselves, even more!

Leandro Carvalho is somewhat of an expert in strengthening and defining the muscles in this area as he has not only created the workout in this video, himself, but he has also been the trainer for Alessandra Ambrosio and the other Angels at Victoria’s Secret.

Get Your Brazil Butt Lift with Brazilian Dance Moves 

The workout has a rather boot camp style to it, but it has been incorporated into Braziilan dance moves, bringing in the Samba, Zumba, Capoeira, and even some ballet. Beyond that, there are some stricter and more standard exercise moves such as squats, lunges, and jumping jacks.

In order to achieve the desired results, this program needs to be followed regularly. The official material does caution users that they will likely experience some soreness, particularly at the beginning, but that is because the muscles are being accessed as greatly as they are in a way that they have not likely been used at all in the individual’s entire life. The program has received many positive consumer reviews, particularly about how enjoyable it is.

Beachbody on Demand

The Brazil Butt Lift workout program was once sold as DVDs. However, as of 2020 June, if you’d like to enjoy the workouts, you can stream them online directly from the Beach Body workout. That said, they aren’t free. You’ll need to sign up for Beachbody On Demand to access them. Joining the Beachbody on Demand program also gives you access to many of the company’s other popular workouts, which total to over 1,000.

In terms of the Brazil Butt Lift, more specifically, here are a few extra facts about the program to consider:

  • It consists of 11 workouts
  • The program includes Slim & Tone, Bodyweight Training, Cardio, Core and Dance
  • The following equipment is needed: Dumbbells, Resistance Loops, Resistance Bands, Crore Comfort Mat

Beyond the workouts, there is an eating plan that you can follow that includes “flavorful Brazilian-inspired recipes” to “keep you slim” and a fitness guide that can help you “determine your butt type and follow the customized guide.”

Additionally, there are extra programs in the series, including “Brazil Butt Lift Carnivale” and “Brazil Butt Lift Master Series”.

While the Brazil Butt Lift program has been designed for beginners, it is important to make sure that these workouts are appropriate for your fitness level. It is vital that you never push beyond your limits when it comes to exercise as this could result in serious injury. If you are unsure as to what your fitness level may be, you can always consult your healthcare provider for advice.

Get With the Program

Get with the Program

Get With the Program: Getting Real About Your Health, Weight and Emotional Well-Being is a weight loss book that was authored by Bob Greene, who is an exercise physiologist and certified personal trainer. Green specializes in weight loss, fitness and metabolism.

His book is designed to be a guide not only for shedding excess pounds, but also for getting in shape, managing emotions and implementing other elements of a healthy lifestyle. The main goal is to help readers lose weight, get fit and live a happier, healthier and more satisfying life.

A Four-part, Step-by-step Program

Throughout the book, Greene details four different phases that include what is needed to achieve weight loss and healthy living. The step-by-step program focuses on:

  • Diet
  • Exercise
  • Positive reinforcement
  • Lifestyle change
  • Behavior modification

More specifically, each of the four phases in Get With the Program include:

  1. Self-examination – The first phase is the time in which the dieter looks at his or her own current lifestyle and identifies the elements that need to be changed.
  1. Exercise – The second phase starts the workout efforts and starts the alterations in the reader’s diet.
  1. Emotional well-being – The third phase concentrates on the reader’s emotional state in order to overcome issues such as depression or emotional stress that are causing people to eat more for comfort or to avoid exercise.
  1. Strength training – The fourth phase is the strength training and dietary changes portion of the book. 

The way this book is written it has been designed to seem like you have a personal coach working with you on behavioral and emotional changes along with diet and exercise. According to Greene, if you’ve struggled with weight loss, you need to understand your attitude and challenges before any exercise or diet program will work to your benefit. 

Greene is a Long-time Friend of Oprah

The claim to fame of Bob Greene is that he is the personal trainer of Oprah Winfrey. He has been training her for several years, but has also published a number of books. Among them, Get With the Program is seen as one of his best of them. 

Particular applause has been given to the division of the phases that readers are finding helpful for getting in shape and for losing weight.

Moreover, Greene is known as a very credible author and Get With the Program has received a very long list of highly positive customer reviews from the people who have purchased and used it.

Get With the Program Is Easy to Find and Cheap to Purchase

This weight loss book is readily available in large bookstore chains as well as online, with prices varying for new and used copies, anywhere from $11.00 or cheaper to $25.00. It all depends on where you purchase it.

It can also be found in many libraries and is available in a variety of formats including paperback, hardcover, eBook and audio. Moreover, due to its many available formats and because it was released in 2002, this makes the book easy to find and affordable to purchase.

At the same time, what’s interesting is that neither the author nor the book appeared to have an official website at the time that this Get With the Program book review was created. This is surprising as Green is the bestselling author of several books in the same series including: The Get With the Program! Guide to Good Eating, The Get With the Program! Guide to Fast Food and Family Restaurants, and The Get With the Program! Daily Journal. 

Make Sure that This is the Right Program for You 

While the Get With The Program guide does appear to be a very positive and well laid out program that focuses on several aspects of losing weight beyond diet and exercise, do keep in mind that it’s still a good idea to speak with your healthcare provider before making what Greene suggests a regular part of your everyday lifestyle. After all, even the advice of Oprah’s personal trainer shouldn’t replace the advice of your own medical practitioner.

Gwee Gym Lite

Gwee Gym Lite ReviewThe Gwee Gym Lite is an As Seen on TV product that is sold on that brand’s official website as well as at a number of other retail locations.

This product markets itself as a “portable total fitness solution” that makes it possible for people to be able to get lean and build a strong body no matter where they are or how much space they have available to them.

The idea behind this product is that a lot of people want to be able to build a healthy and muscular body while burning away excess fat. However, at the same time, those same people may not want to have to go to the gym to lift heavy weights or have to store all that equipment in their homes. Moreover, many people simply don’t like the lifting experience to provide themselves with the training their bodies need for the results they want.

The Gwee Gym Lite is meant to offer those consumers the ability to use resistance training for similar results to what they would expect from lifting weights.

This piece of gym equipment is quite small and is relatively lightweight, particularly when compared to hand weights and dumbbells. This way, it is easy to toss the product into a travel bag or stash it away at home when it’s not in use. It can be brought along on business trips, vacations or even when commuting to be used at work on a lunch break.

The device was designed to provide the user with consistent force throughout a workout. In that way, every movement is made more challenging. Still, because the movements remain the same and are not forced in unnatural directions, it should not increase the risk of injury in that sense. Moreover, using the product requires very little space. It can be easily used in a living room, hotel room or even in a small office.

The Gwee Gym Lite can be used in a wide variety of different exercises, which helps to ensure that it targets as many muscles as the user wants, including a whole body workout.

Beyond combining the use of this product with an existing workout, it also comes with a number of recommended exercises that can help to teach a user how to best apply the equipment to safely access various muscles. It comes with a training and exercise DVD to demonstrate the various types of exercise a user can try.

These resistance bands also come with a travel bag to make them easier to store whether you’re on the go or just chucking them onto a shelf.

Customer reviews of this product have been varied. While some people seem happy with their first impression, many others were not impressed with its quality, limitations and the results they received.

Jree Ash Balance Platform Fitness Ball

Jree Ash Balance Platform Fitness Ball ReviewAnyone who grew up in the 1980s will remember the Pogo Ball, its commercials, and what it felt like to hop around the school yard throughout recess until it was banned because too many kids were getting hurt. If you’re feeling nostalgic and wish you could relive the hop-based exercise you used to get as a kid, then you may be interested in a Balance Platform Fitness Ball by Jree Ash.

The idea is exactly the same and they are becoming increasingly popular. That said, they’re not being purchased as much for children as they are for adults who remember using them back in their own childhoods. Moreover, these products are also being advertised as fitness tools that can help to give great cardio, muscle building and be fun at the same time.

The fact that they’re also being advertised as “explosion-proof” suggests that these Pogo Ball knockoffs may have built a reputation for bursting with too much weight or use.

The Jree Ash brand of Balance Platform Fitness Ball is advertised as being made out of environmentally friendly new materials. They are thick to prevent breaking, nontoxic and are marketed as stronger and more stable than rival products.

They are also advertised as being a healthy way to keep fit, whether the goal is overall fitness, sports training, or just for fun. Moreover the company behind the product also suggests that it’s good for the cardiovascular system as it promotes the healthy use of the heart and lungs. Consistent use may also help to encourage better balance and endurance in addition to fat burning and weight loss.

The product description points to the typical sedentary lifestyle of today’s office white-collar employee and how he or she can benefit from moving around and getting some cardio with this relatively small and light piece of cardio equipment.

This particular product is designed for people aged 6 through 45 years old. Its capacity is for users of up to 180 pounds. That figure is rather noteworthy as it is advertised as a tool to help overcome obesity. It is unlikely that the majority of people suffering from obesity would be able to use a product with such a low weight restriction, particularly among adults.

Overall, it doesn’t look like it provides too much of a workout, particularly as it focuses on only a few specific muscles, but considering the price, it might be fun to hop around on one, once again. Just don’t get caught using one in school!

Everlast Super Sweat Hooded Sauna Suit

Everlast Super Sweat Hooded Sauna Suit reviewThe Everlast Super Sweat Hooded Sauna Suit is designed to be an effective piece of workout gear that is meant to help performance and results at the same time. From the performance side, the design of the suit is such that it will help to keep the muscles warm and prevent them from cooling down until the end of the workout. From the results side, it is designed to help the body to sweat out excess fluids, reducing the appearance of bloating from water weight.

This makes the suit appealing to both dieters and bodybuilders. The reason is that dieters and bodybuilders, alike, will be able to get the most out of their workouts, while potentially reducing the risk of injury from muscles that aren’t warm enough when they’re being pushed. Both types of users can also benefit from the reduction in fluid retention. From the side of dieters, it is great because it helps to show real fat loss by preventing added size that results from excess water in the body tissues. From the side of bodybuilders, the reduction in the layer of fluid overtop of the muscles helps to give them a more defined and chiseled appearance.

According to the official website for this product, it also helps the body to burn more calories with every workout, as well. That said, it doesn’t go to the extent of actually describing how it would go about doing that.

The Everlast Super Sweat Hooded Sauna Suit has a full cut to make it comfortable to wear, and its design is one that allows for ease of movement. Therefore, even though the wearer is wearing a suit that will trap body heat inside in order to promote full body sweating, it won’t impede motions or hold back the ability to complete the workout properly.

The product is made from heavy duty PVC in order to reduce the body’s ability to cool down and breathe, and to make sure that reduces the risk of ripping. The outfit is two-piece with elastic at the waist, as well as at the wrists and ankles. The hood is optional and there is a zippered pocket inside which the hood can be stored when it is not being worn.

Any water weight lost through the use of this suit is temporary. It is very important to take precautions against overheating and against dehydration. Drink plenty of fluids while using this suit in order to help to combat the risks of those conditions.

BodyCraft VR100

BodyCraft VR100  reviewThe BodyCraft VR100 is a type of rowing machine that offers a number of appealing features to individuals who are seeking a new addition to their home gyms. This machine could be an impressive choice to people who already have several pieces of exercise equipment, but it may also be appropriate for someone who has never used a rowing machine before. The customer reviews have suggested that its flexibility, compact size, and price tag all make it a good choice for a broad spectrum of people.

Beyond the cost and the amount of space that it requires, the BodyCraft VR100 receives the most praise because of the six different resistance levels that it offers. The resistance is the result of both air and magnetic methods, providing users with the ability to customize their workouts depending on their strength, fitness level, and the range of different movements that they intend to use. The greater the number of resistance options a rowing machine has, the higher the variety of workouts that are possible when using it.

Still, it should be noted that there are other rowing machines being sold that provide a higher level of variety than this one. It is a good idea for beginners with rowing machines to try this one before actually buying it, as there have been some reviews that would suggest that even its lower resistance levels present a certain level of difficulty. Experienced rowers shouldn’t have too much of a problem with this machine, though, as the higher resistance levels are designed to be quite challenging.

The seat of the BodyCraft VR100 is wide and ergonomic, and there are rollers built into its underside, ensuring a smoother movement. There are many parts of this machine that are adjustable, ensuring improved comfort when in use. Moreover, from the pedals, the machine allows for 44 inches of movement, which is appropriate for people whose heights are petite to quite tall.

The angle and height of the console display can also be adjusted. While this doesn’t seem to be all that important, when actually using a rowing machine, it is helpful to be able to actually see the display of the number of calories burned, heart rate, time, distance, and even the number of strokes. The built-in Polar Heart Rate Monitor receiver is hooked up to a chest strap (which is optional and sold separately), to help a user to be able to ensure that he or she is remaining within the range of his or her target heart rate.

Mind Gym

Mind Gym book reviewThe weight loss book called “Mind Gym” was written by authors Gary Mack and David Casstevens. This book concentrates on the idea that one of the primary answers to weight loss and other health and wellness success has to do with the state of the mind. Everything from illness to pain and even a proper activity level has to do with achieving the proper level of mental focus. The goal of Mind Gym is to help to ensure that an individual will be able to use his or her mind to the best possible degree in order to achieve the results that he or she wants in the gym.

A good part of this book is an explanation of the way that the mind plays a vital role in sport and physical fitness. This doesn’t just stop at proper weight management, but also beyond that to overall athletic performance. The book’s description on some popular online bookstore websites include quotes from professional athletes who endorse its concepts after having read it and enjoyed the information provided. Within the pages is an explanation of the way in which being a strong person on all levels, and not just physically, is the key to truly reaching greatness.

That said, when consulting customer reviews from verified purchasers, the opinions were a mixed bag. While some were highly enthusiastic, there were others who were less than impressed with what they learned. More than one accused this book of failing to provide anything original, but of being similar to a collection of concepts that are already available in other books. Though the positive and negative reviews were pretty much equal in numbers, it was the negative reviewers who gave more in depth information with regards to what they did and did not like about Mind Gym.

While it is very unlikely that Mind Gym can be considered to be one of the best books of its kind, it does provide some information for people who are just getting started in the area of the power of the mind in physical activity. If a reader can overcome the clichés, then it can provide some helpful resources to get started with this concept. That said, some of its information has been accused of being somewhat out of date, so it is a likely good idea to consider a different book if a reader is already familiar with this type of concept and is looking for something new or in depth.

Energy Fizz Tabs

Energy Fizz Tabs reviewEnergy Fizz Tabs are a diet pill alternative that are meant to help a dieter to be able to drink a beverage in order to be able to reduce their overall weight as a part of a greater fat loss program. The official manufacturer of this product is a company called Arbonne. That is a company that serves the United States, Canada, Australia, and the United Kingdom. The official website for Arbonne provides a very brief description of this product in all of the flavors in which it is sold.

Every package of the product contains 20 tablets, which are sold in two different flavor options, pomegranate and citrus. In the United States, this product is sold in the form of a stick instead of a tablet, but the claims about them appear to be about the same.

The idea is that by taking these tabs, the dieter will be able to boost performance and alertness. The official webpage for the product on the manufacturer’s website also claims that the dieter will improve the metabolism of proteins, fats and carbohydrates through its use.

That said, while it does state that this product contains “botanicals”, chromium, and B vitamins, it doesn’t say anything else about what is contained within its formula or how it should be taken. The fact that it has “fizz” in its name suggests that it may be dropped into a glass of water in order to provide a fizzy beverage that the user can enjoy. It was described as “refreshing”, which could support that assumption. However, that specific details is lacking on the website and therefore the consumer can only assume.

The descriptions available on third party sites that sell the product provide added details, such as claims that it contains proven ingredients for metabolism boosting, that it controls hunger and appetite, and that it does not contain any artificial colors, flavors, or sweeteners.

When consulting the product package – which was not available on the official website – it stated only that the product contained a “proprietary get-up-and-go” blend. It did mention that it contains 410 mg of guarana (which was 22 percent caffeine), but no other ingredients were listed on the image of the package on the third party website.

A product comparison that was conducted by a review site only compared Energy Fizz Tabs to energy drinks and showed that while they contain only 10 calories each, it provides 100 percent of a person’s daily needs for vitamins B6 and B12 and 126 percent of riboflavin. It also stated that it was sweetened with steevia and that it contains taurine.

It is difficult to recommend a product when its manufacturer does not provide adequate information about it so that a consumer can determine that it is safe and appropriate for his or her use.

Get Your Body Back

Get Your Body Back book reviewGet Your Body Back is a book that is written for new mothers. It was authored by Anita Weil Bell and is designed to help new moms to be able to lose their baby weight once they have given birth. The book describes the ways in which women can lose that extra weight and get their bodies back into shape again. It recognizes that not every new mom is able to stay at home or can afford a gym membership, and it provides options that are meant to take those issues into account.

The book is designed to be used over a period of three months and it provides a plan that can be followed throughout that time. The plan is broken down into three different stages. The first stage explains how new moms can effectively eat healthy and keep things light. The second stage provides a number of strategies for doing proper workouts on a regular basis. The third phase is a unique one as it explains how new moms can take better care of themselves and even give themselves a much needed treat.

The author of the book is a mother who has experienced the issues that she discusses throughout the book, so it is based on a certain degree of firsthand experience and the ability to relate to moms who are having a hard time trying to shed the baby weight once they have brought their little angel into the world.

At the time that this review was written, neither the author nor the book appeared to have its own website, which means that it is a standalone product without the additional support that some books provide online. It is a product that is available quite easily in print bookstores both online and in brick and mortar shops.

This is a well thought out book that takes into account many of the real issues that arise when trying to tackle postpartum weight loss. Many of those issues are not covered in regular weight loss books as they are unique to the experience of the new mother. This book provides a great deal of support and encouragement to women who are experiencing changes in their bodies and in their lives for the first time and who want to do things in a realistic and healthy way. It provides plans and tools that they can actually use, but doesn’t forget the importance of treating oneself every now and again.

Hip Hop Abs

Hip Hop Abs reviewHip Hop Abs is a weight loss and fitness product kit that is designed to help people to be able to achieve the fit and attractive body that they have always wanted, especially in terms of slimming and toning the abdominal region of their bodies.

The official website for this product – which is created by the ever popular Beach Body brand – says that this kit offers the opportunity to “take your results to the next level with 3 more advanced workouts!”.

Within the Hip Hop Abs kit, the three workouts that are offered include the following:

The Fat Burning Cardio 2 workout. This is designed to provide an advanced experience with moves that require a high level of energy to complete. The official website says that this forty minute workout is “guaranteed” to help a user to be able to drop both inches and pounds from their bodies.

The Abs Sculpt 2 workout. This is a thirty five minute workout that is meant to provide the user with moves that will specifically target the abs in order to give them a more “sculpted” appearance while it also works the rest of the core for better toning and tightening of that part of the body. It also says that this is accomplished without having to do crunches or sit-ups which are unpleasant to many exercisers and can be difficult on other parts of the body such as the back and neck.

The Body Burn 2 workout. This is a fifty minute workout that is meant to provide exercise for the whole body from head to toe, focusing on both strength and cardio, in addition to more moves that are focused on the abs. This is meant to support the other ab workouts while providing users with a chance to keep up the activity for the rest of the body, as well.

It is important to note that this is not a kit that is designed to be used by people who have been living a sedentary lifestyle and who are looking to become active for the first time in a long time. It is meant for individuals who are already relatively fit and who need something more challenging in order to be able to obtain the results that they want in fat burning and toning.

To complete the kit, it also comes with an “Abs or Die Trying” dance routine that are supposed to let the user flatten their abs through some additional new moves. It also requires weighted gloves and an advanced workout calendar.