Brazil Butt Lift

Brazil Butt Lift review

The Brazil Butt Lift workout program is one of a large number that have been released by the highly popular Beachbody brand. This company is known for its flashy pictures, it’s hype, it’s tremendous claims, and its association with well-known celebrities, indicating a considerable marketing budget.

Leandro Carvalho is Your Trainer

This specific workout stars Leandro Carvalho and his exclusive TriAngle Training technique. This is meant to help an exerciser to ensure that he or she is accessing all three groups of muscles within the buttocks region.

This has helped the program to tap into the niche market for targeting specific muscle groups instead of a whole-body workout. As virtually every woman wouldn’t mind improving her behind in some way, then this has certainly focused on a muscle group that could obtain some consumer attention.

Work Your Butt Off and Have Fun While Doing It

The design of the Brazil Butt Lift workout is to not only be effective but also to have a lot of fun while doing it. By using Brazilian dance, sculpting moves, and cardio, it trains all three major muscle groups in the buttocks:

  • The maximus
  • The medius
  • The minimus

This program has become one of the brand’s most popular and it is one of the leaders in the category targeting the slimming and toning of the backside. Its popularity has only been driven onward as huge stars such as Jennifer Lopez have become recognized for their gorgeous bodies and firm round behinds. This has only made other women want to achieve that look for themselves, even more!

Leandro Carvalho is somewhat of an expert in strengthening and defining the muscles in this area as he has not only created the workout in this video, himself, but he has also been the trainer for Alessandra Ambrosio and the other Angels at Victoria’s Secret.

Get Your Brazil Butt Lift with Brazilian Dance Moves 

The workout has a rather boot camp style to it, but it has been incorporated into Braziilan dance moves, bringing in the Samba, Zumba, Capoeira, and even some ballet. Beyond that, there are some stricter and more standard exercise moves such as squats, lunges, and jumping jacks.

In order to achieve the desired results, this program needs to be followed regularly. The official material does caution users that they will likely experience some soreness, particularly at the beginning, but that is because the muscles are being accessed as greatly as they are in a way that they have not likely been used at all in the individual’s entire life. The program has received many positive consumer reviews, particularly about how enjoyable it is.

Beachbody on Demand

The Brazil Butt Lift workout program was once sold as DVDs. However, as of 2020 June, if you’d like to enjoy the workouts, you can stream them online directly from the Beach Body workout. That said, they aren’t free. You’ll need to sign up for Beachbody On Demand to access them. Joining the Beachbody on Demand program also gives you access to many of the company’s other popular workouts, which total to over 1,000.

In terms of the Brazil Butt Lift, more specifically, here are a few extra facts about the program to consider:

  • It consists of 11 workouts
  • The program includes Slim & Tone, Bodyweight Training, Cardio, Core and Dance
  • The following equipment is needed: Dumbbells, Resistance Loops, Resistance Bands, Crore Comfort Mat

Beyond the workouts, there is an eating plan that you can follow that includes “flavorful Brazilian-inspired recipes” to “keep you slim” and a fitness guide that can help you “determine your butt type and follow the customized guide.”

Additionally, there are extra programs in the series, including “Brazil Butt Lift Carnivale” and “Brazil Butt Lift Master Series”.

While the Brazil Butt Lift program has been designed for beginners, it is important to make sure that these workouts are appropriate for your fitness level. It is vital that you never push beyond your limits when it comes to exercise as this could result in serious injury. If you are unsure as to what your fitness level may be, you can always consult your healthcare provider for advice.

Everlast Super Sweat Hooded Sauna Suit

Everlast Super Sweat Hooded Sauna Suit reviewThe Everlast Super Sweat Hooded Sauna Suit is designed to be an effective piece of workout gear that is meant to help performance and results at the same time. From the performance side, the design of the suit is such that it will help to keep the muscles warm and prevent them from cooling down until the end of the workout. From the results side, it is designed to help the body to sweat out excess fluids, reducing the appearance of bloating from water weight.

This makes the suit appealing to both dieters and bodybuilders. The reason is that dieters and bodybuilders, alike, will be able to get the most out of their workouts, while potentially reducing the risk of injury from muscles that aren’t warm enough when they’re being pushed. Both types of users can also benefit from the reduction in fluid retention. From the side of dieters, it is great because it helps to show real fat loss by preventing added size that results from excess water in the body tissues. From the side of bodybuilders, the reduction in the layer of fluid overtop of the muscles helps to give them a more defined and chiseled appearance.

According to the official website for this product, it also helps the body to burn more calories with every workout, as well. That said, it doesn’t go to the extent of actually describing how it would go about doing that.

The Everlast Super Sweat Hooded Sauna Suit has a full cut to make it comfortable to wear, and its design is one that allows for ease of movement. Therefore, even though the wearer is wearing a suit that will trap body heat inside in order to promote full body sweating, it won’t impede motions or hold back the ability to complete the workout properly.

The product is made from heavy duty PVC in order to reduce the body’s ability to cool down and breathe, and to make sure that reduces the risk of ripping. The outfit is two-piece with elastic at the waist, as well as at the wrists and ankles. The hood is optional and there is a zippered pocket inside which the hood can be stored when it is not being worn.

Any water weight lost through the use of this suit is temporary. It is very important to take precautions against overheating and against dehydration. Drink plenty of fluids while using this suit in order to help to combat the risks of those conditions.

BodyCraft VR100

BodyCraft VR100  reviewThe BodyCraft VR100 is a type of rowing machine that offers a number of appealing features to individuals who are seeking a new addition to their home gyms. This machine could be an impressive choice to people who already have several pieces of exercise equipment, but it may also be appropriate for someone who has never used a rowing machine before. The customer reviews have suggested that its flexibility, compact size, and price tag all make it a good choice for a broad spectrum of people.

Beyond the cost and the amount of space that it requires, the BodyCraft VR100 receives the most praise because of the six different resistance levels that it offers. The resistance is the result of both air and magnetic methods, providing users with the ability to customize their workouts depending on their strength, fitness level, and the range of different movements that they intend to use. The greater the number of resistance options a rowing machine has, the higher the variety of workouts that are possible when using it.

Still, it should be noted that there are other rowing machines being sold that provide a higher level of variety than this one. It is a good idea for beginners with rowing machines to try this one before actually buying it, as there have been some reviews that would suggest that even its lower resistance levels present a certain level of difficulty. Experienced rowers shouldn’t have too much of a problem with this machine, though, as the higher resistance levels are designed to be quite challenging.

The seat of the BodyCraft VR100 is wide and ergonomic, and there are rollers built into its underside, ensuring a smoother movement. There are many parts of this machine that are adjustable, ensuring improved comfort when in use. Moreover, from the pedals, the machine allows for 44 inches of movement, which is appropriate for people whose heights are petite to quite tall.

The angle and height of the console display can also be adjusted. While this doesn’t seem to be all that important, when actually using a rowing machine, it is helpful to be able to actually see the display of the number of calories burned, heart rate, time, distance, and even the number of strokes. The built-in Polar Heart Rate Monitor receiver is hooked up to a chest strap (which is optional and sold separately), to help a user to be able to ensure that he or she is remaining within the range of his or her target heart rate.

Mind Gym

Mind Gym book reviewThe weight loss book called “Mind Gym” was written by authors Gary Mack and David Casstevens. This book concentrates on the idea that one of the primary answers to weight loss and other health and wellness success has to do with the state of the mind. Everything from illness to pain and even a proper activity level has to do with achieving the proper level of mental focus. The goal of Mind Gym is to help to ensure that an individual will be able to use his or her mind to the best possible degree in order to achieve the results that he or she wants in the gym.

A good part of this book is an explanation of the way that the mind plays a vital role in sport and physical fitness. This doesn’t just stop at proper weight management, but also beyond that to overall athletic performance. The book’s description on some popular online bookstore websites include quotes from professional athletes who endorse its concepts after having read it and enjoyed the information provided. Within the pages is an explanation of the way in which being a strong person on all levels, and not just physically, is the key to truly reaching greatness.

That said, when consulting customer reviews from verified purchasers, the opinions were a mixed bag. While some were highly enthusiastic, there were others who were less than impressed with what they learned. More than one accused this book of failing to provide anything original, but of being similar to a collection of concepts that are already available in other books. Though the positive and negative reviews were pretty much equal in numbers, it was the negative reviewers who gave more in depth information with regards to what they did and did not like about Mind Gym.

While it is very unlikely that Mind Gym can be considered to be one of the best books of its kind, it does provide some information for people who are just getting started in the area of the power of the mind in physical activity. If a reader can overcome the clichés, then it can provide some helpful resources to get started with this concept. That said, some of its information has been accused of being somewhat out of date, so it is a likely good idea to consider a different book if a reader is already familiar with this type of concept and is looking for something new or in depth.

Hip Hop Abs

Hip Hop Abs reviewHip Hop Abs is a weight loss and fitness product kit that is designed to help people to be able to achieve the fit and attractive body that they have always wanted, especially in terms of slimming and toning the abdominal region of their bodies.

The official website for this product – which is created by the ever popular Beach Body brand – says that this kit offers the opportunity to “take your results to the next level with 3 more advanced workouts!”.

Within the Hip Hop Abs kit, the three workouts that are offered include the following:

The Fat Burning Cardio 2 workout. This is designed to provide an advanced experience with moves that require a high level of energy to complete. The official website says that this forty minute workout is “guaranteed” to help a user to be able to drop both inches and pounds from their bodies.

The Abs Sculpt 2 workout. This is a thirty five minute workout that is meant to provide the user with moves that will specifically target the abs in order to give them a more “sculpted” appearance while it also works the rest of the core for better toning and tightening of that part of the body. It also says that this is accomplished without having to do crunches or sit-ups which are unpleasant to many exercisers and can be difficult on other parts of the body such as the back and neck.

The Body Burn 2 workout. This is a fifty minute workout that is meant to provide exercise for the whole body from head to toe, focusing on both strength and cardio, in addition to more moves that are focused on the abs. This is meant to support the other ab workouts while providing users with a chance to keep up the activity for the rest of the body, as well.

It is important to note that this is not a kit that is designed to be used by people who have been living a sedentary lifestyle and who are looking to become active for the first time in a long time. It is meant for individuals who are already relatively fit and who need something more challenging in order to be able to obtain the results that they want in fat burning and toning.

To complete the kit, it also comes with an “Abs or Die Trying” dance routine that are supposed to let the user flatten their abs through some additional new moves. It also requires weighted gloves and an advanced workout calendar.

Let’s Get Toned!

Let’s Get Toned diet book reviewLet’s Get Toned! is a diet book that was written by Renata Philips and that is available for download online in the form of a very brief ebook. It is sold at a number of different online stores at a price that reflects the fact that it is only 26 pages in length.

The version sold on Amazon, formatted for Kindle, is currently available for $2.73, though there are reports online that indicate that it had previously been $2.99. Therefore, if price is an issue, most dieters would not feel that the cost of this particular book is prohibitive in any way. That said, whether or not this brief little digital booklet is capable of providing a way to lose weight and get fit is another story that must be investigated with greater depth.

The Let’s Get Toned! book, itself, is designed for readers who want to burn off unwanted body fat, lose weight overall, increase their metabolic rates, and enhance their lean muscle tissue. Its official description calls it a “new age guide” for toning muscle as weight is lost. It was first published in February 2014.

Though it is very short, the book attempts to tap into some very important issues when it comes to losing weight, including motivation strategies for weight loss, ways to make the effort less complicated, techniques for sculpting muscles, and the importance of building muscle mass in order to burn fat. It also guides users to do exercises that can be completed quickly, learn how to plan workouts, and understand how to exercise every day so that significant results can be seen.

The book is strong in that it is geared toward both men and women and it encourages regular exercise, which is lacking in many diet programs. Moreover, it is realistic in that it provides instruction with regards to exercises that can be done from home and with very limited equipment involved, or none at all.

That said, it is not necessarily a program for everyone. This is particularly weak in that it does not make any healthy diet plan suggestions or even provide samples upon which a reader could then guide him or herself. Though the exercises can be done by many people, they are not necessarily appropriate for all dieters and fitness levels.

Though this book could be seen as nice in that it offers a few helpful tips and hints to promote better fitness and weight loss, it is not necessarily a complete guide that could be considered to be the one resource needed to achieve these goals.

Wake Up Work Out Alarm Clock

Wake Up Work Out Alarm Clock reviewFor people who love exercising more than anything else, and for those who find it increasingly difficult to get out of bed and do a workout first thing in the morning, the Wake Up Work out Alarm Clock can be the solution that many have been seeking. Starting the day off right with a regular exercise routine is something that sounds good when you’re headed to bed at night, but it can seem a lot more challenging to do when the buzzer goes off and all you want to do is stay in bed for as long as you possibly can.

The Wake Up Work out Alarm Clock has come up with a way to give you the motivation that you need to start a workout right away. When that alarm goes off and you’re frustrated with the fact that you need to get up, all of that energy can be focused on doing 30 curls with this weight-shaped alarm clock. Until those reps are completed, the alarm clock will continue to sound, so there isn’t any chance that you will hit snooze, roll over, and sleep some more instead of doing any exercises.

This functions as an arm shaper alarm clock because the only way to turn it off is by doing thirty reps. Motion sensors that are built into the device allow it to track the number of reps that have been completed. It can even tell if they are being completed, meaning that you won’t be able to get away with cheating, and you will even learn how to complete your reps more effectively because you’ll want to complete them properly so that the alarm will shut off.

One side of the dumbbell has a countdown timer built into it so that you’ll be able to track how many reps you have completed accurately, from 30 down to zero. Assuming that the upward motion is perfect every time, the number will continue to click down until all of your reps are complete.

The idea is that this device will allow you to push yourself just that much further. Plus, as long as you set your clock for the right time, then you can be sure that when you’re done your reps, you will have enough time to complete the rest of the workout that you want to do every day, as well. You’ll have activated your muscles and your heart will have started pumping, reducing the risk that you’ll want to flop back into bed.

The device comes with two different alarm modes and an LCD clock light. It requires 2 AAA batteries (which are, of course, not included).

The downside to this device are that it doesn’t weigh very much (1.5 pounds) and additional weight options aren’t offered. Also, there is nothing that stops a user from chucking it in a closet after the first rude awakening, and then returning to their old alarm clock!