Gillian McKeith’s Food Bible is a book that was written by clinical nutritionist and television celebrity, Gillian McKeith. It is meant to be used as a food reference. Gillian McKeith is the host of several BBC television shows. Among them, the largest and most famous has been “You Are What You Eat,” in which she assists obese individuals in identifying the foods and eating behaviors that are causing them to gain massive amounts of weight, and then guides them with healthier options. McKeith also wrote the 2-million copy internationally bestseller “You Are What You Eat.”
Eating the Right Foods Can Help
The full name of the book is “Gillian McKeith’s Food Bible: How to Use Food to Cure What Ails You.” It is meant to help people to use the right foods to prevent and treat a range of different health struggles. It provides information and recommendations for more than 100 different common ailments, from migraines to yeast infections and asthma.
Many people forget about the healing powers of foods and the nutrients that they contain, but this book has been designed to provide people with a new way of looking at the foods that they eat. Although it does acknowledge that this does not replace a doctor’s care and that there will be times that medications will be required, it also reminds people that their eating habits can offer them some ways to prevent illnesses from happening in the first place, or at least to treat them in a drug-free way so that they don’t need to be as dependent on pills.
For instance, some of the food based treatments mentioned in this book include:
- Wild yams help promote fertility
- Almonds can assist with weight loss
- Tomatoes contain antioxidants that can help prevent cancer
- Oil and collagen production can be stimulated by eating foods like berries, spinach, broccoli and romaine lettuce
This Book May Not Be for Everyone
Among the strengths of this book are that the author is very qualified as a nutrition and medical specialist. Many people are looking for ways to treat minor ailments in natural ways without having to rely on medications each time. This resource is also a positive one in that it encourages people to eat healthier foods and to increase the amount of fresh foods that they consume. At the same time, it also promotes the reduction of the consumption of processed foods.
On the other hand it is also important to note that the suggestions made in Gillian McKeith’s Food Bible may not work for every medical condition and every person. The sheer number of conditions that are addressed in this book mean that there will be solutions that will work for some but not for others. This is because there is no single cookie cutter solution for everyone when it comes to medical conditions.
If you are considering following the advice in this book, it would be best to first consult with your doctor.
April 2020 Update
Gillian McKeith’s Food Bible that was reviewed above is no longer in print and is currently unavailable for purchase. This isn’t surprising as the book is several years old and Gillian McKeith is no stranger to controversy having been called out over the years for adding the term “Dr” to her advertisements and for even being branded as a “fake” for carrying out the role of being a therapist on Celebrity Big Brother, in spite of not being qualified as one.
Back in 2007, the “You Are What You Eat” TV presenter agreed to drop the title of “Dr” from her company’s advertising after complaints were sent to the UK industry watchdog. Although she has made millions from her books and television series, her credentials have been questioned by some experts.
After careful consideration, the UK’s Advertising Standards Authority (ASA) decided that using the term “Dr” was likely to mislead the public, so McKeith decided to drop it from advertising. The reason this controversy occurred was McKeith had claimed that she was entitled to call herself a doctor due to her distance learning PhD in holistic nutrition that she had received from the American Holistic College of Nutrition.
However, this college was not accredited by any recognized educational authority at the time that she took the course, which means that McKeith does not hold a general medical qualification. Therefore, for all intents and purposes, she’s not a “Dr” as she claims.
The reason why this is important to note is that McKeith has other books that you can still purchase beyond the Gillian McKeith’s Food Bible. Although she does offer good advice that may be beneficial to some individuals seeking to lose weight, it is essential to keep in mind that she is a celebrity first and not a doctor. Her opinions and advice should not be placed above the advice of your own healthcare provider.