Are you on a keto diet and want a strong OTC fat burner? Lyzme 5 is a weight management supplement from EFX Sports that claims to be keto-friendly and beneficial at breaking down fat and converting it into energy while supporting a lean lifestyle.
CHEATmeals is an OTC diet pill that is marketed as a fat and carbohydrate blocker. Its purpose is to help support healthy weight management, blood sugar, lipid levels and digestion. It contains multiple ingredients that are believed to help block carbohydrates, prevent the body from absorbing fat, aid in the feeling of fullness and help to regulate blood sugar levels.
The Meal Measure is a health and weight loss product that is meant to help people to learn proper portion control so that they can increase the odds that they are consuming the right quantities of the various food groups.
It is a tool that was designed to follow the food portion guidelines of the USDA’s “MyPyramid,” which replaced the 1992 “Food Guide Pyramid” in 2005. That said, it should be noted that since 2011, the USDA replaced “MyPyramid” with “MyPlate.”
The Meal Measure is a Handy Tool
This item is a product from a company called Ezy Dose, which is a brand of Apothecary Products. The Meal Measure is a round plastic tool that has been designed to sit on a plate. It has four compartments that are labeled for a different food group:
- Vegetables or Fruit
There is one compartment for protein, one for starch and two for fruits and/or vegetables. Each of the compartments is one cup in size, but they also include a half cup line that is marked inside. As for the protein portion, it is approximately the size of a deck of cards.
The Meal Measure is meant to help dieters to be able to better portion out their meals to encourage faster and easier weight loss by eating the right amount of the various food groups, and to help to promote better nutrition by encouraging variety and appropriate quantities of the different foods necessary to stay healthy.
The MyPlate Guidelines
The USDA created MyPlate (formerly MyPyramid) as a reminder for Americans to find their healthy eating style and build it throughout their lifetime. What a person drinks and eats matters and the right mix of foods and beverages can help an individual be healthier in the present and in the future.
MyPlate is a more simplified version of MyPyramid. For the MyPlay icon, the USDA chose a plate to help grab the attention of consumers with a visual cue that serves as a reminder for healthy eating that is not intended to provide a specific message.
What makes the MyPlate plate image different from the Meal Measure tool is that the MyPlate image is divided into five sections:
Grains and vegetables have the largest portions, with dairy being the smallest in size.
Convenient and Ideal for Most Meals
The Meal Measure is a practical product can be used for most meals and is dishwasher safe on the top rack. It is sold at a number of different websites and online marketplaces and is available in different colors, including blue and red.
On Amazon, the Meal Measure is advertised at being $9.34. As it does not need to remain on the plate when the meal is actually served, and is merely designed for proper portioning when the plate is being served, it can be used for multiple plates, so there is no need to purchase several when there will be more than one person eating and dieting together. This helps to make it not only practical but affordable.
Additionally, many people who have used it seem to like it. There have been dozens of customer reviews submitted online. Many of them found that the Meal Measure is a very helpful tool. They found that it was very easy to use, is clean and functioned very effectively as a method of gaining a better understanding of how large their portions should actually be.
Many people also pointed out that this was a much more practical way to portion food than using a plate that had dividers, as it was easier for them to be able to properly portion their servings without having to use different plates than everyone else. That fact was especially important at holidays and dinner parties.
An Oldie but a Goodie
Even though the Meal Measure is based on the older USDA MyPyramid Food Guidance System, all in all, it is still a valuable weight loss tool that provides a visual understanding of how much a person typically overeats in one area and doesn’t consume enough of other areas. This can be key in guiding an individual toward eating the right amounts of food and, therefore, naturally managing their weight and nutrition.
Ready to give stubborn belly fat the boot? Steel Core claims that it can target abdominal fat with clinically dosed ingredients that help to convert fat to energy, lower BMI, improve metabolism, and increase strength. The stimulant-free formula has been designed for both adult men and women and is produced by SteelFit.
Promising Scientifically Researched Ingredients
Steel Core claims to be scientifically formulated to help those who take it obtain the abs they’ve always wanted. This is supposedly made possible with a synergistic mix of ingredients that lower fat storage and promote fat burning. Among these ingredients include cortisol and stress controlling agents, such as Ashwagandha, which SteelFit says can “optimize your hormone levels for maximum fat loss.”
With that said the Steel Core ingredients include:
- L-Carnitne Fumarate
- Sicilian Red Orange Fruit
- Ashwagandha Root
- Alpha Lipoic Acid
- Grains of Paradise
Steel Core does contain multiple ingredients that have been studied and found to have the potential to offer benefits to individuals who are overweight or obese, such as grains of paradise, which may help to decrease fat levels by preventing visceral fat from accumulating in the body. Also, Ashwagandha, which can lower stress, food cravings and encourage better eating habits.
Additionally, this diet pill contains Alha Lipoic Acid (ALA), which is believed to help shift glucose away from fat cells and into muscles, to help lower stored fat and increase energy. Research https://www.ncbi.nlm.nih.gov/pubmed/28629898 suggests that supplementing with ALA can decrease body weight and BMI.
That being said, you should know that in spite of this weight management aid containing several ingredients with promising benefits, neither Steel Core nor its ingredients have been proven effective as practical treatments for obesity or weight loss. All the ingredients require further study for their efficacy to be truly determined.
Steel Core is Stimulant-Free
One of the benefits of taking Steel Core, however, is the fact that the formula is stimulant-free. It does not contain caffeine or other stimulant-related ingredients. This is good news for anyone who is seeking an OTC diet pill without these substances.
That said, do keep in mind that simply because it lacks these ingredients, this does not mean that Steel Core is without side effects or that it is guaranteed to work. As is recommended when taking any dietary supplement – especially if you have an existing medical condition and/or are taking medications or intend to take this supplement for the long-term – consulting with your healthcare provider first is always a wise idea.
The Flex Belt Abdominal Toning Belt is a new form of a type of product that has been around for decades. These products have typically been shot down for being ineffective, but the manufacturers of this particular model insist that it is a new technology that is highly effective.
Wear the Flex Belt Abdominal Toning Belt Everywhere and Anywhere
The claim is that this new and improved version of this product will allow the wearer to be able to use it in many ways, such as:
- At work
- Watching television
- Walking the dog
- And even while doing another workout
Supposedly, whenever it is used, it will cause the ab muscles to be accessed and exercised. It claims to be “100% medical science”.
How It Works
The Flex Belt uses technology called Electric Muscle Stimulation (EMS) and has FDA clearance as a class II medical device that can be sold directly to the consumer.
This product features three pre-positioned, medical-grade GelPads, which cover the central abdominal muscles and external obliques. Signals from the belt extend to the nerves where they are most concentrated. These nerves spread out to reach all the abdominal muscles (including those muscles beyond what’s covered by the pad) and works all the muscles simultaneously, causing them to naturally relax and contract.
That said, if real results are wanted, it is recommended that a user should not simply sit and hope that the Flex Belt will do all the work. Instead, it may be able to help to enhance the benefits of abdominal exercises that a dieter is already doing. Simply wearing the belt without any additional exercises won’t contribute much to the fitness of the individual.
The advertising for the product claims that it will not only help individuals to tone the muscles when they don’t have fit abs, but it will also help people who are already in shape to be able to give their muscles greater definition. It does seem as though it would be more beneficial for those who are already in shape than for people looking to lose weight.
The reason is that while the muscles may be toned, the device does not actually burn fat. Therefore, the layer of fat will remain overtop of the toned muscles so that any potential benefits of the device will not be visible. For people who have already eliminated the fat around their middles, they may have a chance of using the product to enhance their regular exercises and give their abs a little bit more definition than could be achieved on their own.
What to Consider Before Buying the Flex Belt
First and foremost, this machine targets only the abdominal muscles. In order to lose weight and to actually achieve toned abs, it is important to work out the entire body through both cardio and strength training. The Flex Belt provides neither of those types of exercise.
Do not expect that by just wearing this belt, or the company’s other products (The Flex Mini and The Flex Arms) that fat will magically melt off your body and toned muscles will appear. You still need to engage in conventional weight management strategies, such as adhering to a healthy calorie-conscious diet and engaging in regular cardio exercise and strength training.
The Flex Belt is not ideal for everyone to use. This product has been designed for healthy adult men and women. Those who should not use this device include:
- Pregnant woman
- Women who have just had a baby (wait until 6 weeks after giving birth or 3 months after cesarean section)
- Individuals with heart problems, including those fitted with a pacemaker
- Diabetics who require insulin injection
- Individuals with cancer, especially if cancerous lesions are present on the skin
If you have any concerns about using this device, be sure to bring these up with your healthcare provider before using it.
At the time of this Flex Belt Abdominal Toning Belt review, the cost of the product was $199.99, which is more expensive than many other products in this category. However, it is still cheaper than many pieces of home gym equipment.
HUM Skinny Bird is a dietary supplement for weight management. According to the official HUM Nutrition website, this nonprescription diet pill is an “all natural weight loss program.” It supposedly reduces stress eating, boosts metabolism and curbs appetite.
When this HUM Skinny Bird review was created, the ingredients within the vegan capsules included: Chromium, Caralluma Fimbriata Extract, 5-HTP, Green Tea Extract.
The suggested dose is to take 1 capsule up to 3 times per day, ideally 30 minutes before eating.
According to HUM Nutrition, each of the ingredients offers a benefit. For instance, Caralluma Fimbriata helps to curb appetite. Chromium helps to support healthy blood sugar levels, Green Tea boosts metabolism, and 5-HTP helps to reduce stress eating.
More specifically, the manufacturer seems to have a lot to say about 5-HTP, claiming that when used as a supplement, it enhances the production of serotonin. This naturally occurring chemical in the hypothalamus is believed to be involved in the regulation of food intake, encouraging within-meal satiation, and improving post-meal satiety.
Some science suggests that taking 300 mg of 5-HTP orally, 3 times per day, 30 minutes prior to meals for 2 to 12 weeks, can improve early satiety and reduces daily caloric intake in obese women.
HUM Nutrition lists other science in regard to the rest of its ingredients as well, which is commendable. However, when looking at the research that the company has cited, it reveals that the studies associated with it are very small and mainly preliminary. In other words, more scientific research is required before it can be truly determined how each of these ingredients could be beneficial for weight loss (if at all) and what effect (good or bad) they have on the body.
Moreover, while HUM Nutrition mentioned a 5-HTP study that found results when 300 mg of 5-HTP was used 3 times a day (a total of 900 mg), it should be noted that there is only 100 mg of 5-HTP per serving in HUM Skinny Bird. This means the maximum daily 3 capsule dose will provide only a total of 300 mg, which is far less than what was used in the study that reported benefits.
Essentially, while there are some good points about this product, such as it having minimal caffeine (green tea) and only a few scientifically studied ingredients within its formula, there is no solid proof that the ingredients are effective weight management aids on their own or combined in the HUM Skinny Bird formula.
Carb Blocker Pure claims to be a “premium quality carb blocker” and the “#1 carb blocker extract.” It is produced in the USA and is distributed by Carb Blocker Pure. The manufacturer claims that the “natural solution maximum strength natural formula” is strong, safe and targeted.
Carb Blocker Pure says that it uses extensively researched ingredients that are at the top of their respective health goals in terms of purity, scientific research and quality standards. The company is confident that there is no better carb blocker product on the market than Carb Blocker Pure.
Carb Blocker Pure certainly doesn’t lack confidence in its diet pill and goes so far as to say that it is doctor recommended and hints that the ingredients in its supplement are properly dosed to provide positive effects. It also claims that Carb Blocker Pure is a “proven alternative” to many synthetic and possible dangerous carb blocker products on the market.
All that being said, according to the product’s supplement facts label when this Carb Blocker Pure review was written, the formula was composed of the following ingredients: Chromium, White Kidney Beans, Prickly Pear, Cinnamon Bark Extract, Lipase, Protease, BioPerine.
The directions are to take 2 capsules daily. For best results, the manufacturer recommends taking 1 capsule in the morning and 1 in the afternoon, preferably after meals.
In regard to its potential benefits, all the ingredients in Carb Blocker Pure have been clinically tested. Some research suggests that white kidney bean can prevent some ingested carbs from being broken down. The thought is that since they are not digested, these carbs will not be stored as fat. Chromium is thought to work by helping to reduce carb cravings and can help to regulate blood sugar levels. Prickly pear is also thought to help decrease blood sugar levels.
All that being said, there is no scientific proof that taking any of these ingredients on their own or in the Carb Blocker Pure formula will lead to measurable fat loss results. Moreover, this product claims to be safe. However, it has never been proven safe nor is it without side effects. All supplements carry the risk of side effects. The most common that are likely to be experienced with this diet pill are digestive upset/discomfort.
Doctor recommended or not, you should first speak with your healthcare professional about Carb Blocker Pure if you are interested in taking it to help you with your weight management efforts.
Seeking extreme weight loss? Prime Labs Thermo Burn claims to provide this benefit by supporting appetite suppression, energy levels and weight loss. Part of Prime Labs’ Elite Series, Thermo Burn has been designed to work with your existing diet and exercise routine to help you achieve results.
At the time that this Prime Labs Thermo Burn review was written, the formula was composed of Green Coffee Bean, Raspberry Ketone, Garcinia Cambogia, Caffeine Anhydrous, Green Tea.
For optimal results, it is always important to take any product as directed based on the manufacturer’s suggestion or as directed by your healthcare provider. For Thermo Burn, the suggested use is to take 1 capsule twice daily, 20-30 minutes before a meal with an 8 ounce glass of water.
The three main ingredients in this formula are caffeine (also found in green coffee bean and green tea), raspberry ketone and garcinia cambogia.
Caffeine is a central nervous system stimulant that can raise blood pressure and can also act like a diuretic, increasing the frequency of urination. However, these effects are not typically common in people who take caffeine regularly. It is likely effective for increasing mental alertness and may also help to improve athletic performance. Some research has also found that caffeine may decrease appetite in some people.
Garcinia cambogia is thought to help prevent fat storage, suppress appetite and increase exercise endurance. Although it is not known if these effects occur in humans. As for raspberry ketones, it is thought to help increase the rate at which the body burns fat and may reduce appetite. That being said, just like garcinia cambogia there is no scientific evidence that raspberry ketone improves weight loss in humans.
While it is highly unlikely that you will experience extreme weight loss with Thermo Burn, you are likely to feel its stimulant effects as it contains caffeine, and substance that contain caffeine, green tea and green coffee bean. Although this could lead to benefits such as enhanced mental alertness, it may also lead to unpleasant side effects, such as anxiety, jitters, restlessness, headache, heart palpitations, rapid heartbeat, insomnia, and digestive upset.
Individuals who are sensitive to caffeine, or who consume other products containing caffeine while taking this diet pill, are at an increased risk of these adverse effects.
Be sure to speak with your healthcare provider before taking Prime Labs Thermo Burn, especially if you have an existing health condition and/or are currently taking any medications (prescription or non-prescription) or other herbal supplements.
Vita Supps Pure Forskolin Slim is a dietary supplement for weight loss that is marketed as a metabolism booster and fat burner.
According to the product’s sales page on Amazon, when this Pure Forskolin Slim review was created, coleus forskohlii root extract – the single active ingredient in this supplement – functions as a carb blocker and metabolism boost to burn away stubborn fat in all parts of the body, especially around the belly and midsection. It is also thought to release fatty acids from adipose tissues, increasing thermogenesis and leading to a loss of body fat.
Naturally, you can’t simply trust what the manufacturer of weight loss pills claims it can do, especially on the product’s sales page. Therefore, it’s important to dig a little deeper where Pure Forskolin Slim is concerned, to get the real scoop about the product.
Aside from the claims of what people say it can do, it’s important to look at the facts. The first of these is that forskolin is an active compound found in the roots of the Indian coleus, also known as Coleus forskohlii, which is a tropical plant related to the mint family.
For centuries, forskolin has been used as a traditional herbal medicine to treat various health ailments and diseases, including for the treatment of high blood pressure, chest pain, asthma, eczema, allergies, urinary tract infections, blood clots, etc.
While it has also been used for weight loss, it didn’t really start gaining popularity in the US over-the-counter weight loss industry until it was featured on the Dr. Oz’s show back in 2014 as a weight loss supplement.
Forskolin appears to work on muscles in the heart and in the walls of the blood vessels. It can lower blood pressure by producing a more powerful heartbeat and widening the blood vessels.
In regard to weight loss, early research has investigated this herbs effects on fat metabolism. However, most of these studies have been conducted in test tubes and on animals, so results are not necessarily applicable to humans.
With that in mind, it has been found that forskolin can stimulate the release of stored fat from fat cells, but this effect on its own is not enough to promote weight loss. As such, there is no evidence or proof that this herb, or the Pure Forskolin Slim product, will increase metabolic rate or fat burning.
Keep in mind that if you are still interested in taking Pure Forskolin Slim, in spite of there being lack of evidence that it is beneficial for weight loss, consult with your doctor first to make certain it is safe for your current state of health and lifestyle.
Stacker3 with chitosan is a diet and energy supplement and metabolizing fat burner. It is a Stacker2 product and has a new formula that is now free of ephedra. The ingredients selected for the new formula may create a thermogenic response and deliver a boost of energy.
As previously mentioned, Stacker3 contains chitosan. This is a fibrous substance that is extracted from the shells of crustaceans, such as lobster, crab and shrimp. It is thought that it may block the absorption of dietary fat and cholesterol. As it can’t be properly digested by the body, it passes through the digestive tract, potentially bonding with ingested fat along the way, and carries it out as it is expelled from the body as waste.
That being said, there is more than just chitosan in Stacker3. When this review was written, the formula contained the following: Chromium, Proprietary Blend (Green Tea, Taurine, Garcinia Cambogia, White Willow Bark, Chitosan), Caffeine.
Based on the ingredients, it’s clear that the developers of Stacker3 were focused on including substances that are thought to help with appetite control, increased mental focus, energy boosting, metabolism boosting, increasing thermogenesis, and preventing the body from ingesting a certain amount of fat.
With that in mind, however, even though these ingredients may have the potential to help a person with their efforts to lose weight, this doesn’t meant that they actually will. The reason is simple: neither these ingredients nor Stacker3 have been scientifically proven for causing weight loss.
Moreover, it may not be in your best interest to take Stacker3, due to its high caffeine content. The suggested use is to take 1 capsule after meals, but not to exceed 3 pills in a 24 hour period. Considering Stacker3 contains 250 mg of caffeine per serving, which is about equal to 3 cups of coffee, the maximum 3 capsule dose would be equal to drinking 9 cups of coffee in a day! Needless to say, this is an extremely high dose of caffeine, which calls into question the integrity and safety of this product.
Such high doses of caffeine are bound to lead to adverse effects, even in people who are not typically sensitive to this stimulant. Such effects may include insomnia, anxiety, jitters, heart palpitations, rapid heartbeat, headache, high blood pressure, etc.
Also, be advised that chitosan comes from shellfish. If you have an allergy to shellfish, do not take this product or any other dietary supplement that contains chitosan.
Ultimately, however, because of the caffeine content in Stacker3 it would be best if you avoided this diet pill and found a safer alternative.