Tummy Tuck Belt

Tummy Tuck Belt review

The Tummy Tuck Belt is marketed as being a type of system that will slim down the abdomen when used according to its directions. Though it is advertised as unique and revolutionary, it does not appear to be highly different from a broad range of other similar products on the market. Like the others, it also promises a flatter, smaller stomach after having used it for only a few minutes each day.

Continue reading

Fitness Trackers as Weight Loss Tools

Fitness Trackers for Weight LossOver the last little while, fitness trackers in many forms have become extremely popular.  This technology is no longer just worn by early adopters.  Instead, it’s available and readily used by anyone who wants to be able to better understand their activity levels and other healthy lifestyle factors every day.

Can Fitness Trackers Support Weight Loss?

These little devices come in many different shapes and forms.  Most are wrist-worn, but there are also pendants, belt/waistband clips, and others that will also record movements and other factors, providing on-device feedback, but more often sending the info to an app.

New research is showing that people of all ages can benefit from features on fitness trackers.  One recent study showed that the step counter and accelerometer are the most helpful features in these devices for supporting weight loss when combined with regular exercise and calorie-controlled diet.  Another study has shown that they could be a very powerful tool for helping older people to be able to lose weight more effectively.

Weight Loss Support at Any Age

That latter study was conducted by Wake Forest University researchers. The participants were 48 individuals between the ages of 65 and 79 years and who were all obese. The study ran for a period of 10 months, which included 5 months in which there was an effort made to lose weight, and another 5 months which was a follow up period.

The participants in the study were randomly assigned to one of two different groups. The first group was provided with information about aerobic exercise and dieting. The second group was provided with this same information, but they were also given fitness trackers and some instructions regarding the way in which they should be used.

What the researchers found was that by the end of the study, the people who used the fitness trackers reduced their weight by about 10 percent from where it had been at the beginning of the research. On the other hand, the people who did not have the trackers reduced their weight by an average of only 5 percent of their starting level. This research was published in the Obesity journal’s online edition.

The authors concluded that this research offers evidence that providing people with a fitness tracker and the proper instructions for using it, as well as the right instruction for a proper diet and workout routine, could help those individuals to be able to lose weight and then keep it off once it’s gone.

Key Points

The study indicated that weight loss and weight loss maintenance can both benefit from a level of self-regulatory intervention such as what was provided through the tracker device. It should be noted that the individuals who had received the trackers did receive added attention in order to assist them in being able to alter their behaviors so that they could meet their goals. What was truly notable, however, was the tendency for spontaneous physical activity that was outside of the regular exercise program but that was often seen among those who had the fitness trackers.

Which Fitness Trackers Help the Most with Weight Loss?

The great news is that since pedometers and accelerometers are the features that are most helpful on fitness trackers to people trying to lose weight, you don’t have to spend a fortune to get a useful device. The key is to find a gadget you know you’ll wear regularly, that collects reliable data, and that features an app you’ll use.

The following are some of the most popular brands.  Within each one, there are often several models available.  Check out the features among these fitness trackers to be sure you’ll be able to use them as you want.  For instance, some have features like heart rate monitors or are waterproof. These will be important if you want to gauge the intensity of your workout or wear the device in the rain or while swimming. Some also monitor sleep, which can be useful in gaining a better overall idea of your healthy lifestyle beyond how many steps you’re taking each day.

  • Fitbit – Likely the most well-known brand with a range of adult and child devices with various features, accessories and price points, and a user-friendly app with a spectrum of tracking features.
  • Garmin – One of Fitbit’s top competitors. These devices also offer a spectrum of options, prices and a popular app that contains all your data.
  • AmazFit – This is among the fitness trackers in the lower price range but that doesn’t sacrifice features. It also has Alexa built-in, which is appealing to those who already have many Amazon products in their homes.
  • Apple Watch – If you have an iPhone and want a smartwatch with fitness tracker features, then this might be the option for you. It’s more expensive than other typical tracking devices, but it also offers more overall features beyond just keeping up with your workouts.


FENFAST 375 Review

There are a number of reasons that diets can fail, but no matter what they are, the FENFAST 375 tablets are likely to have the benefits that are required for overcoming them in the future. When you look at the barriers that you have faced for weight loss in the past, it won’t take you long to discover how these tablets will allow you to step beyond them and successfully reach your weight loss goal.

FENFAST 375 Tablets
FenFast 1 Bottle, 120ct
FenFast 2 Bottles, 240ct
FenFast 3 Bottles, 360ct
FenFast 6 Bottles, 720ct

How FENFAST 375 Tablets Work

Consider the following struggles that are often faced by dieters and the way that FENFAST® 375 can help to overcome them:

How These Tablets Work to Your Benefit

Consider the following two most common struggles that are often faced by dieters and the way that FENFAST® 375 can help to overcome them: 

  1. Fatigue– It is quite common (particularly among dieters who are already cutting back on the amount that they’re eating) to feel exhaustion in the face of a daily workout routine. We have busy lives, we don’t always get all of the sleep that we should, and we’re not all in ideal shape. However, the FENFAST 375 mg tablet comes with an energy boost that can help you reach the drive you need to get through every daily workout, without succumbing to exhaustion. 
  1. Lack of motivation– Dieting isn’t always a speedy process. This is especially true when you have a large amount of weight to lose. Therefore, you need to make sure that your motivation remains high the whole time if you want to be successful in reaching your weight loss goal. The FENFAST 375 formula includes vital energy and alertness boosting that can make it easier to keep your motivation where it should be and make sure that you never lose your drive.

All of these amazing benefits are possible because the FENFAST proprietary formula was developed to help those who are overweight, with a BMI between 25 and 29.9.

Clinically Researched Ingredients Can Help Support Your Weight Management Efforts

Each FENFAST 375 tablet includes the active ingredients:

  • L-phenylalanine
  • Caffeine
  • L-theanine
  • Theobromine

When combined, these provide safe, yet powerful scientifically studied effects that can be very helpful in losing weight more quickly and easily. 

FENFAST 375 Science-Backed Diet Pills

Ahead of taking any diet pill – regardless of whether it is prescription or over the counter – it is a very good idea to understand what type of ingredients make up its formulation so that you can know that it will be both safe and appropriate for you to use. After all, the entire purpose is to make sure that you will be losing the most amount of weight in the smallest amount of time, and that you will be doing so safely. The only way for you to be sure of this is to do a little bit of preliminary research.

Fortunately, Intechra Health has taken great pride in the development and result of its FENFAST Diet Pills tablet and has made the ingredients in its premium-quality product that has been meticulously manufactured in a facility in the United States, available for your inspection.

Clinically Researched Ingredients

The FENFAST proprietary formula is made up of these main active ingredients:

L-Phenylalanine has been studied for its impact on the body that has been shown to reduce food intake among human subjects. If this ingredient naturally decreases the amount a person eats, it can be easier for them to stick to a calorie-reduced dieting strategy.

Caffeine, also known as 1,3,7-trimethylxanthine, is a scientifically studied ingredient that provides an energy boost to make it easier for dieters to keep up with a regular exercise program that will accelerate their ability to burn away stored fats. L-Theanine is known to support caffeine and enhance those effects without worsening a risk of side effects.

The FENFAST 375 formula also contains theobromine, which works to provide an even greater energy boost to be able to power through workouts without letting excessive fatigue to get in the way of the motivation to get to the gym or strap on those running shoes to complete that daily run with enthusiasm.

All that being said, remember that as is the case with any dietary supplement, it is always in your best interest to first speak with your healthcare provider prior to taking FENFAST 375 to make sure it is the right choice for you. This is particularly important if you have a medical condition, are currently taking prescription or non-prescription medication to treat an existing health issue, or if you are pregnant, nursing or planning on becoming pregnant.


Dash Diet

The DASH Diet is much more than a weight loss program. In fact, it is considered by many to be a heart-healthy diet that can help to lower blood pressure. This is worth knowing, because if you have been diagnosed with hypertension, that is, high blood pressure, then the odds are that your doctor has told you that you need to make some lifestyle changes to correct the issue, even if you’ve been given prescription medications to help to control or reduce the problem.

Top among the recommended efforts beyond exercising, is to make sure that your weight is in a healthy range, and to toss the salt shaker, for good. This is where the DASH diet can be particularly beneficial as this diet emphasizes eating a variety of foods and nutrients at the right portion sizes.

The DASH Diet Encourages Healthy Eating to Naturally Lower Blood Pressure

With the help of the DASH diet you can take action to reduce your own blood pressure. For some who follow this diet it is possible to reduce it to the point that they no longer need their medication anymore. Of course, if this should ever occur, it is imperative that you speak with your doctor before going off any medication that you may have been prescribed. Additionally, this diet can also be followed to help people to avoid developing high blood pressure problems in the first place.

Essentially, the DASH diet is designed to show you how to reduce your sodium levels while eating healthy, nutritious, flavorful food, and exercising in a fitness appropriate way to bring your blood pressure levels back under control.

How the Program Works

The DASH diet stands for Dietary Approaches to Stop Hypertension, but it can also help you to prevent heart disease, osteoporosis, and even some cancers.

The premise of the program includes the following:

  • Eating more fruits, vegetables, whole grains, and low fat dairy
  • Eating poultry, fish, and legumes
  • Eating only limited amounts of sweets, fats, and red meats – though they are still allowed
  • Reducing cholesterol, saturated fat, and total fat intake
  • Increasing fiber intake, as well as nutrients such as calcium, potassium, and magnesium
  • Reducing sodium

When followed properly, hunger shouldn’t be a problem for most people. The reason is that the standard DASH Diet gives a follower 2,000 calories every day. When that is made up of fruits, veggies, whole grains and lean protein, you can eat a tremendous amount of food within that calorie limit. For those who want to lose weight, a reduced calorie version is also available.

The diet provides a large number of different types of advice and recommendations to make it easier to follow. This includes:

  • Choosing “no salt added” or reduced sodium foods
  • Purchasing fresh or frozen vegetables, or canned options with “no salt added”
  • Selecting fresh fish, poultry, and lean meat instead of processed, smoked, and canned varieties.
  • Limiting the consumption of picked and cured foods
  • Limiting the use of condiments that are high in salt such as soy sauce, ketchup, horseradish, barbecue sauce, teriyaki sauce, and mustard.
  • Cook pasta, rice, and hot cereals without salting the water.

An Adipex Alternative May Also Assist with Weight Loss

Some who follow the DASH diet for weight loss reasons also find that when they take an Adipex alternative diet pill in combination with this program, that it can help support their efforts to manage their weight. This includes reducing struggles that are sometimes experienced when trying to remain committed to a diet or finding the extra energy required to power through the day and workouts.

Just remember, before following the DASH diet or taking a diet pill, it is always a good idea to first consult with your healthcare provider to make sure you’re doing what is safest and best for your specific health and lifestyle needs as well as weight management goals.


adipex diet pills

Adipex is a brand name diet drug that contains the generic weight loss medication known as Phentermine. This medication also goes by the name Adipex-P with the same active ingredient. The way in which this drug is believed to function is it stimulates the central nervous system in a way that is comparable to an amphetamine. The result is that the heart rate and blood pressure will rise, causing the appetite to shrink. 

Continue reading


KETO FASTCUT ReviewMany people who follow a keto weight loss plan take OTC dietary supplements to help support their diet and weight management goals. Among the popular keto diet pills is KETO FASTCUT. This diet pill comes from Intechra Health and was developed to help those following a low carb or ketogenic diet and a regular exercise program, find support with their healthy lifestyle and dieting strategy.

Continue reading

Gut Busters

Gut Busters review

Gut Busters is a weight loss plan that is published within a popular book that became quite the trend for a period of time. The author behind the book is Joyce L. Vedral, PhD. Vedral is a bodybuilder from the United States who gained a following across the country.

She appears to have designed the book with adult males in mind. In particular, she has geared the book toward men who are struggling to lose belly fat and who want to be able to replace their gut with a tighter, toned set of ab muscles.

Continue reading

GNC Total Lean Burn 60

GNC Total Lean Burn 60 ReviewGNC Total Lean Burn 60 is an over the counter weight loss pill sold by the massive General Nutrition Centers brand.  This product is marketed as a pill that dieters can take to boost the ease and speed of their body’s fat burning.

What is GNC Total Lean Burn 60?

According to the official website for GNC Total Lean Burn 60, this product is a “clinically proven” formula providing thermogenesis through its ingredients.  This is meant to help boost the user’s metabolism, while burning calories and raising energy levels.  The claims about this product are that by using powerful ingredients, these tablets will enhance the overall metabolic rate.

This product is not meant to do the job all on its own.  Its use isn’t just a matter of swallowing a pill and watching fat burn away.  To be fair, no product has ever been proven to do that, whether in the prescription or non-prescription diet pill markets.  Instead, this product is recommended by its manufacturer alongside a healthy diet and exercise program that is provided with the purchase of these pills.

Diet Pill Benefits

According to the official page for GNC Total Lean Burn 60 on the General Nutrition Centers website, the benefits of using this product are:

  • A formula including powerful thermogenics
  • Boosting calorie burning by 60 percent (continue reading for discussion of this figure)
  • Raising energy and metabolic rate
  • Clinically researched
  • Tablets have a cinnamon flavor

It is very important to note that the claim of 60 percent calorie burning is based on research that was not published in a peer reviewed journal. In fact, the actual method and details of the study were not provided by the company on its website. It only stated that an unknown number of participants – who may or may not have been in the pay or employ of the brand – exercised on a treadmill on two occasions. In one, they took a placebo and in the other, they took this formula. This is not the type of science that is accepted by the scientific or medical communities.

GNC Total Lean Burn 60 Ingredients

The GNC Total Lean Burn 60 tablets are comprised of:

  • Guarana seed extract
  • Black tea leaves extract
  • MegaNatural grape skin and seed extract
  • Ginger root extract
  • MegaNatural gold grape seed extract
  • Dill weed extract

How to Take These Tablets

The product packaging recommends taking two tablets 30 to 60 minutes ahead of your workout.  On non-workout days, the two tablets should be taken with water before breakfast.  It is recommended that users not take these pills close to bedtime.


OxyMax ReviewOxyMax is a thermogenic fat burner that is produced by Performax Labs. Dieters who are looking for long lasting energy and all day appetite suppression may be keen to try this over the counter weight management aid as it is advertised to provide these benefits as well as improved thermogenesis, mood enhancement, and limit fat growth.

Continue reading


Dexaprine review

Dexaprine is a nonprescription fat burner that the manufacturer also claims works as an appetite suppressant and offers a dieter a massive boost in energy in order to make it easier for them to lose weight.

More specifically, among the benefits it claims to provide include:

Continue reading