Dr Fuhrman’s Eat to Live program is based on a book that was written by a man named Dr. Joel Fuhrman. The instructions provided within its pages are meant to help to show a dieter how to lose weight in a healthful way in order to then maintain a healthier lifestyle over the long term. This doctor has written a number of different self-help books that are geared toward a range of different target markets.
The official website for Dr. Fuhrman provides information about all of his books, as well as added details about his Eat to Live program. According to the book and the marketing for it, The Dr Fuhrman Eat to Live program will provide a minimum of 10 pounds of weight loss every month, while reversing the process of diseases and encouraging a more youthful outer appearance.
Throughout the website, the name of Dr. Oz is dropped repeatedly. This is in reference to the famous TV doctor who first found the spotlight on Oprah Winfrey’s show and who now has his own very popular television show. While that may make it appear as though Dr. Fuhrman’s methods are backed by several doctors, it is important to note that what Dr. Oz does on television is meant for entertainment purposes and is not meant to be considered to be an actual doctor’s advice. In fact, Dr. Oz made it clear that this was what his intentions were when he faced a Senate committee in 2014 after he made claims about certain herbs and their potential weight loss benefits, despite the fact that they were not adequately studied or proven.
That said, this doesn’t mean that The Dr Fuhrman’s Eat to Live program isn’t a good idea. The concept behind it is a solid one. It states that the goal of eating should be to find foods that are nutritionally dense when compared to their calories. So dieters should be looking to make every calorie count by choosing foods that will have a lower calorie amount when compared to the number of nutrients that they contain. Therefore, fewer calories will need to be consumed in order to obtain a truly healthy and balanced diet.
Dr. Fuhrman believes that when the body receives a high number of nutrients, it will be more efficient in terms of both healing and fat burning. Though this has not yet been solidly proven in scientific study, there are many people who believe the same thing and who would also say that even if this is not the key to the fastest weight loss, it is still a good way to achieve a healthy, trim body.