Get With the Program: Getting Real About Your Health, Weight and Emotional Well-Being is a weight loss book that was authored by Bob Greene, who is an exercise physiologist and certified personal trainer. Green specializes in weight loss, fitness and metabolism.
His book is designed to be a guide not only for shedding excess pounds, but also for getting in shape, managing emotions and implementing other elements of a healthy lifestyle. The main goal is to help readers lose weight, get fit and live a happier, healthier and more satisfying life.
A Four-part, Step-by-step Program
Throughout the book, Greene details four different phases that include what is needed to achieve weight loss and healthy living. The step-by-step program focuses on:
- Positive reinforcement
- Lifestyle change
- Behavior modification
More specifically, each of the four phases in Get With the Program include:
- Self-examination – The first phase is the time in which the dieter looks at his or her own current lifestyle and identifies the elements that need to be changed.
- Exercise – The second phase starts the workout efforts and starts the alterations in the reader’s diet.
- Emotional well-being – The third phase concentrates on the reader’s emotional state in order to overcome issues such as depression or emotional stress that are causing people to eat more for comfort or to avoid exercise.
- Strength training – The fourth phase is the strength training and dietary changes portion of the book.
The way this book is written it has been designed to seem like you have a personal coach working with you on behavioral and emotional changes along with diet and exercise. According to Greene, if you’ve struggled with weight loss, you need to understand your attitude and challenges before any exercise or diet program will work to your benefit.
Greene is a Long-time Friend of Oprah
The claim to fame of Bob Greene is that he is the personal trainer of Oprah Winfrey. He has been training her for several years, but has also published a number of books. Among them, Get With the Program is seen as one of his best of them.
Particular applause has been given to the division of the phases that readers are finding helpful for getting in shape and for losing weight.
Moreover, Greene is known as a very credible author and Get With the Program has received a very long list of highly positive customer reviews from the people who have purchased and used it.
Get With the Program Is Easy to Find and Cheap to Purchase
This weight loss book is readily available in large bookstore chains as well as online, with prices varying for new and used copies, anywhere from $11.00 or cheaper to $25.00. It all depends on where you purchase it.
It can also be found in many libraries and is available in a variety of formats including paperback, hardcover, eBook and audio. Moreover, due to its many available formats and because it was released in 2002, this makes the book easy to find and affordable to purchase.
At the same time, what’s interesting is that neither the author nor the book appeared to have an official website at the time that this Get With the Program book review was created. This is surprising as Green is the bestselling author of several books in the same series including: The Get With the Program! Guide to Good Eating, The Get With the Program! Guide to Fast Food and Family Restaurants, and The Get With the Program! Daily Journal.
Make Sure that This is the Right Program for You
While the Get With The Program guide does appear to be a very positive and well laid out program that focuses on several aspects of losing weight beyond diet and exercise, do keep in mind that it’s still a good idea to speak with your healthcare provider before making what Greene suggests a regular part of your everyday lifestyle. After all, even the advice of Oprah’s personal trainer shouldn’t replace the advice of your own medical practitioner.