The Brazil Butt Lift workout program is one of a large number that have been released by the highly popular Beachbody brand. This company is known for its flashy pictures, it’s hype, it’s tremendous claims, and its association with well-known celebrities, indicating a considerable marketing budget.
Leandro Carvalho is Your Trainer
This specific workout stars Leandro Carvalho and his exclusive TriAngle Training technique. This is meant to help an exerciser to ensure that he or she is accessing all three groups of muscles within the buttocks region.
This has helped the program to tap into the niche market for targeting specific muscle groups instead of a whole-body workout. As virtually every woman wouldn’t mind improving her behind in some way, then this has certainly focused on a muscle group that could obtain some consumer attention.
Work Your Butt Off and Have Fun While Doing It
The design of the Brazil Butt Lift workout is to not only be effective but also to have a lot of fun while doing it. By using Brazilian dance, sculpting moves, and cardio, it trains all three major muscle groups in the buttocks:
- The maximus
- The medius
- The minimus
This program has become one of the brand’s most popular and it is one of the leaders in the category targeting the slimming and toning of the backside. Its popularity has only been driven onward as huge stars such as Jennifer Lopez have become recognized for their gorgeous bodies and firm round behinds. This has only made other women want to achieve that look for themselves, even more!
Leandro Carvalho is somewhat of an expert in strengthening and defining the muscles in this area as he has not only created the workout in this video, himself, but he has also been the trainer for Alessandra Ambrosio and the other Angels at Victoria’s Secret.
Get Your Brazil Butt Lift with Brazilian Dance Moves
The workout has a rather boot camp style to it, but it has been incorporated into Braziilan dance moves, bringing in the Samba, Zumba, Capoeira, and even some ballet. Beyond that, there are some stricter and more standard exercise moves such as squats, lunges, and jumping jacks.
In order to achieve the desired results, this program needs to be followed regularly. The official material does caution users that they will likely experience some soreness, particularly at the beginning, but that is because the muscles are being accessed as greatly as they are in a way that they have not likely been used at all in the individual’s entire life. The program has received many positive consumer reviews, particularly about how enjoyable it is.
Beachbody on Demand
The Brazil Butt Lift workout program was once sold as DVDs. However, as of 2020 June, if you’d like to enjoy the workouts, you can stream them online directly from the Beach Body workout. That said, they aren’t free. You’ll need to sign up for Beachbody On Demand to access them. Joining the Beachbody on Demand program also gives you access to many of the company’s other popular workouts, which total to over 1,000.
In terms of the Brazil Butt Lift, more specifically, here are a few extra facts about the program to consider:
- It consists of 11 workouts
- The program includes Slim & Tone, Bodyweight Training, Cardio, Core and Dance
- The following equipment is needed: Dumbbells, Resistance Loops, Resistance Bands, Crore Comfort Mat
Beyond the workouts, there is an eating plan that you can follow that includes “flavorful Brazilian-inspired recipes” to “keep you slim” and a fitness guide that can help you “determine your butt type and follow the customized guide.”
Additionally, there are extra programs in the series, including “Brazil Butt Lift Carnivale” and “Brazil Butt Lift Master Series”.
While the Brazil Butt Lift program has been designed for beginners, it is important to make sure that these workouts are appropriate for your fitness level. It is vital that you never push beyond your limits when it comes to exercise as this could result in serious injury. If you are unsure as to what your fitness level may be, you can always consult your healthcare provider for advice.