The No White Foods Diet is a type of eating strategy that is designed in a way that is comparable to many reduced carbohydrate plans, but that allows for whole grains and brown foods, despite the fact that they’re often higher in carbs. The main focus of this diet is to eliminate white, refined foods such as sugar and flower, as they typically come with a large number of calories but a low nutrition density.
There, instead of trying to completely eliminate carbs or starches, someone on the No White Foods Diet would be able to swap out the white flour in favor of whole grains and unrefined carbs. Despite the fact that brown colored grains typically have about the same number of calories as white grains, this strategy is supposed to allow someone to lose weight and then maintain the healthy body weight once the excess pounds are gone.
The diet is also meant to help to allow a dieter to be able to increase the awareness of just how many of these white foods they’re eating in an average day. It allows them to simply change those foods in favor of their whole grain equivalents. This might be appealing to many dieters who are tired of having to make extreme changes to their lifestyles and the foods they eat. They can still continue to eat the same types of foods as long as they make the choice to eat the versions of those foods that are not made from white ingredients.
While this strategy should considerably boost a dieter’s nutrition density in each meal and it should help to raise his or her fiber level, following this diet may be disappointing to anyone who is hoping for rapid weight loss. The truth of the matter is that while this type of diet could help with losing weight, the odds are that the process will be a slow and gradual one unless other efforts are made to reduce calorie intake and boost activity levels.
One piece of good news is that the white foods that are replaced are not as filling as their whole grain counterparts. Therefore, provided the dieter is eating mindfully, it could be possible that once the switch is made, the dieter will feel full earlier while eating multigrain foods – due to their higher fiber levels – and may end up eating a bit less at every meal due to the increased satisfaction levels.