The Utah Diet came to be in the town of Moab, Utah and is a fad diet through and through. This is an extremely eclectic little town and has been followed by the people who live there and in its surrounding area. Essentially, it is a form of organic eating program that is extremely difficult to try to follow unless you live within the area or are willing to try to make a number of considerable changes to the way that you live your life.
While there is no question that protein is an essential part of a healthy balanced diet, studies are finding that too much protein could do you more harm than good. For instance, if your diet includes more animal-based protein than protein that comes from plants, a National Health and Nutrition Examination Survey (NHANES) has found that this could cause as much harm to your health as smoking.
The Reverse Diet is a book that describes a form of weight loss that involves a relatively simple strategy that reverses the order of the meals that are consumed in a day. The claims surrounding this program are that a dieter will be able to lose as much weight as they want in this way.
SparkPeople is a website-based diet program that provides dieters with a broad range of helpful tools and resources that allow them to be able to create their own weight loss program and monitor their progress throughout the time that they are dieting. The use of the extensive website is completely free, as is the associated mobile app that is available for Android and iPhone mobile devices.
Blood type diets have been around for just about as long as we have known the difference between A, B, AB, and O. Though they continue to return and become popular in many different shapes and forms, it’s important to understand that as promising as they may sound, they are no more scientifically sound today than they were when they were first created. There is no reputable, replicated evidence in medical science to suggest that any of these strategies are helpful for health or weight management benefits.
Over the last little while, fitness trackers in many forms have become extremely popular. This technology is no longer just worn by early adopters. Instead, it’s available and readily used by anyone who wants to be able to better understand their activity levels and other healthy lifestyle factors every day.
Can Fitness Trackers Support Weight Loss?
These little devices come in many different shapes and forms. Most are wrist-worn, but there are also pendants, belt/waistband clips, and others that will also record movements and other factors, providing on-device feedback, but more often sending the info to an app.
New research is showing that people of all ages can benefit from features on fitness trackers. One recent study showed that the step counter and accelerometer are the most helpful features in these devices for supporting weight loss when combined with regular exercise and calorie-controlled diet. Another study has shown that they could be a very powerful tool for helping older people to be able to lose weight more effectively.
Weight Loss Support at Any Age
That latter study was conducted by Wake Forest University researchers. The participants were 48 individuals between the ages of 65 and 79 years and who were all obese. The study ran for a period of 10 months, which included 5 months in which there was an effort made to lose weight, and another 5 months which was a follow up period.
The participants in the study were randomly assigned to one of two different groups. The first group was provided with information about aerobic exercise and dieting. The second group was provided with this same information, but they were also given fitness trackers and some instructions regarding the way in which they should be used.
What the researchers found was that by the end of the study, the people who used the fitness trackers reduced their weight by about 10 percent from where it had been at the beginning of the research. On the other hand, the people who did not have the trackers reduced their weight by an average of only 5 percent of their starting level. This research was published in the Obesity journal’s online edition.
The authors concluded that this research offers evidence that providing people with a fitness tracker and the proper instructions for using it, as well as the right instruction for a proper diet and workout routine, could help those individuals to be able to lose weight and then keep it off once it’s gone.
The study indicated that weight loss and weight loss maintenance can both benefit from a level of self-regulatory intervention such as what was provided through the tracker device. It should be noted that the individuals who had received the trackers did receive added attention in order to assist them in being able to alter their behaviors so that they could meet their goals. What was truly notable, however, was the tendency for spontaneous physical activity that was outside of the regular exercise program but that was often seen among those who had the fitness trackers.
Which Fitness Trackers Help the Most with Weight Loss?
The great news is that since pedometers and accelerometers are the features that are most helpful on fitness trackers to people trying to lose weight, you don’t have to spend a fortune to get a useful device. The key is to find a gadget you know you’ll wear regularly, that collects reliable data, and that features an app you’ll use.
The following are some of the most popular brands. Within each one, there are often several models available. Check out the features among these fitness trackers to be sure you’ll be able to use them as you want. For instance, some have features like heart rate monitors or are waterproof. These will be important if you want to gauge the intensity of your workout or wear the device in the rain or while swimming. Some also monitor sleep, which can be useful in gaining a better overall idea of your healthy lifestyle beyond how many steps you’re taking each day.
- Fitbit – Likely the most well-known brand with a range of adult and child devices with various features, accessories and price points, and a user-friendly app with a spectrum of tracking features.
- Garmin – One of Fitbit’s top competitors. These devices also offer a spectrum of options, prices and a popular app that contains all your data.
- AmazFit – This is among the fitness trackers in the lower price range but that doesn’t sacrifice features. It also has Alexa built-in, which is appealing to those who already have many Amazon products in their homes.
- Apple Watch – If you have an iPhone and want a smartwatch with fitness tracker features, then this might be the option for you. It’s more expensive than other typical tracking devices, but it also offers more overall features beyond just keeping up with your workouts.
The DASH Diet is much more than a weight loss program. In fact, it is considered by many to be a heart-healthy diet that can help to lower blood pressure. This is worth knowing, because if you have been diagnosed with hypertension, that is, high blood pressure, then the odds are that your doctor has told you that you need to make some lifestyle changes to correct the issue, even if you’ve been given prescription medications to help to control or reduce the problem.
Top among the recommended efforts beyond exercising, is to make sure that your weight is in a healthy range, and to toss the salt shaker, for good. This is where the DASH diet can be particularly beneficial as this diet emphasizes eating a variety of foods and nutrients at the right portion sizes.
The DASH Diet Encourages Healthy Eating to Naturally Lower Blood Pressure
With the help of the DASH diet you can take action to reduce your own blood pressure. For some who follow this diet it is possible to reduce it to the point that they no longer need their medication anymore. Of course, if this should ever occur, it is imperative that you speak with your doctor before going off any medication that you may have been prescribed. Additionally, this diet can also be followed to help people to avoid developing high blood pressure problems in the first place.
Essentially, the DASH diet is designed to show you how to reduce your sodium levels while eating healthy, nutritious, flavorful food, and exercising in a fitness appropriate way to bring your blood pressure levels back under control.
How the Program Works
The DASH diet stands for Dietary Approaches to Stop Hypertension, but it can also help you to prevent heart disease, osteoporosis, and even some cancers.
The premise of the program includes the following:
- Eating more fruits, vegetables, whole grains, and low fat dairy
- Eating poultry, fish, and legumes
- Eating only limited amounts of sweets, fats, and red meats – though they are still allowed
- Reducing cholesterol, saturated fat, and total fat intake
- Increasing fiber intake, as well as nutrients such as calcium, potassium, and magnesium
- Reducing sodium
When followed properly, hunger shouldn’t be a problem for most people. The reason is that the standard DASH Diet gives a follower 2,000 calories every day. When that is made up of fruits, veggies, whole grains and lean protein, you can eat a tremendous amount of food within that calorie limit. For those who want to lose weight, a reduced calorie version is also available.
The diet provides a large number of different types of advice and recommendations to make it easier to follow. This includes:
- Choosing “no salt added” or reduced sodium foods
- Purchasing fresh or frozen vegetables, or canned options with “no salt added”
- Selecting fresh fish, poultry, and lean meat instead of processed, smoked, and canned varieties.
- Limiting the consumption of picked and cured foods
- Limiting the use of condiments that are high in salt such as soy sauce, ketchup, horseradish, barbecue sauce, teriyaki sauce, and mustard.
- Cook pasta, rice, and hot cereals without salting the water.
An Adipex Alternative May Also Assist with Weight Loss
Some who follow the DASH diet for weight loss reasons also find that when they take an Adipex alternative diet pill in combination with this program, that it can help support their efforts to manage their weight. This includes reducing struggles that are sometimes experienced when trying to remain committed to a diet or finding the extra energy required to power through the day and workouts.
Just remember, before following the DASH diet or taking a diet pill, it is always a good idea to first consult with your healthcare provider to make sure you’re doing what is safest and best for your specific health and lifestyle needs as well as weight management goals.
The Sadkhin Diet is a fad strategy that claims that it will help a dieter to be able to lose weight very quickly, but still safely. Instead of focusing on starving yourself, it uses acupressure to keep hunger to a minimum. In theory, this is supposed to help the dieter to be able to eat far less without having to feel as though they are starving. Furthermore, it also claims to help to cleanse the body while it synchronizes the operation of the organs.
Supposed Sadkhin Diet Benefits
The supposed benefits of choosing this program include:
- Weight loss of 20-25 pounds achieve in just one month
- No side effects
- Countless benefits to your health
- Natural weight loss without chemicals, diets, surgery or heavy exercising
- Weight loss sustainability, with weight loss effects lasting for a minimum of 2 years
Additionally, the official site states the program is very affordable as “many insurance plans reimburse our clients.”
Based on these bold claims (that don’t have any clinical evidence to back them up) and the fact that the company behind his program likes to boast that the program has been featured on many TV networks, this immediately calls into question the validity of the claims made.
A Money Grab More Than a Practical Weight Loss Solution
The Sadkhin Diet, better known as the Sadkhin Complex weight loss program, is a combination of eating recommended healthy foods and acupressure, which is delivered via two Sadkhin Spheres that are positioned behind the ears (one behind each ear) by a Certified Sadkhin Practitioner. The website shows the ways in which a dieter will be required to change their typical eating habits so that they will be able to drop ten percent of their body weight within a tiny period of ten days.
This is a very expensive program. Although the initial consultation is free, the first month costs just under $400 and then about $240 for each additional month on the program. Moreover, there may be other additional costs for the company’s proprietary Multi-Vitamins, Soups, Herbs and Tea blend. On top of that, the spheres that deliver the acupressure must be adjusted every 10-12 days and this adjustment can be done only by a Certified Sadkhin Practitioner at a certified The SadkhinTherapy location.
Additionally, there is no evidence that this program is even effective for safe and long-term weight loss. Reviews by users on third party sites have been highly skeptical and it isn’t difficult to understand why. All that is used for this diet is acupressure and the exclusive consumption of “healthy” foods that is nothing short of a starvation diet that includes primarily liquid-based foods, vegetables and fruits, resulting in a very low-calorie diet that is unbalanced and clearly lacking nutrients, which is made apparent as taking a multivitamin is encouraged.
While the diet, itself, isn’t tremendously challenging to follow in terms of knowing what the rules are, for the majority of people, it would be impossible (and also unhealthy) to be able to achieve the weight loss that is outlined in the program’s claims.
Even though the idea behind this fad may seem as though it is a good one, the reality is quite different. Moreover, any results that are actually achieved throughout the length of the Sadkhin diet will rapidly diminish once it is no longer being followed as it is likely that much of the weight that is lost will be water weight, and the rest will rebound before the body is able to recover from being in starvation mode (a slowed metabolism from eating too few calories).
A Diet for 16 to 65 Year Olds
According to the website for the Sadkhin Diet, they accept clients in fair health aged 16 to 65. However, individuals who have severe heart conditions and/or are currently under chemotherapy/radiation treatment are not eligible to take part in the program. Individuals interested in the Sadkhin Diet are also encouraged to consult with their primary care physician prior to their first appointment to make sure the program is right for them.
Though acupressure may help some people with weight loss when combined with diet restrictions, using it to such an extreme degree like the Sadkhin Diet may not be the safest method for everyone. There were reports of users of this diet (in their reviews of their experience) who found that they were incapable of eliminating their hunger, and who were not able to lose nearly the amount of weight that was promised.
While is it highly recommended that you avoid this weight management program altogether, if you are keen to give it a try, it is very important for anyone considering this diet to first speak with their doctor as it may not be safe for everyone and it could put your health at risk if it does not agree with your specific medical needs.
The Brazil Butt Lift workout program is one of a large number that have been released by the highly popular Beachbody brand. This company is known for its flashy pictures, it’s hype, it’s tremendous claims, and its association with well-known celebrities, indicating a considerable marketing budget.
Leandro Carvalho is Your Trainer
This specific workout stars Leandro Carvalho and his exclusive TriAngle Training technique. This is meant to help an exerciser to ensure that he or she is accessing all three groups of muscles within the buttocks region.
This has helped the program to tap into the niche market for targeting specific muscle groups instead of a whole-body workout. As virtually every woman wouldn’t mind improving her behind in some way, then this has certainly focused on a muscle group that could obtain some consumer attention.
Work Your Butt Off and Have Fun While Doing It
The design of the Brazil Butt Lift workout is to not only be effective but also to have a lot of fun while doing it. By using Brazilian dance, sculpting moves, and cardio, it trains all three major muscle groups in the buttocks:
- The maximus
- The medius
- The minimus
This program has become one of the brand’s most popular and it is one of the leaders in the category targeting the slimming and toning of the backside. Its popularity has only been driven onward as huge stars such as Jennifer Lopez have become recognized for their gorgeous bodies and firm round behinds. This has only made other women want to achieve that look for themselves, even more!
Leandro Carvalho is somewhat of an expert in strengthening and defining the muscles in this area as he has not only created the workout in this video, himself, but he has also been the trainer for Alessandra Ambrosio and the other Angels at Victoria’s Secret.
Get Your Brazil Butt Lift with Brazilian Dance Moves
The workout has a rather boot camp style to it, but it has been incorporated into Braziilan dance moves, bringing in the Samba, Zumba, Capoeira, and even some ballet. Beyond that, there are some stricter and more standard exercise moves such as squats, lunges, and jumping jacks.
In order to achieve the desired results, this program needs to be followed regularly. The official material does caution users that they will likely experience some soreness, particularly at the beginning, but that is because the muscles are being accessed as greatly as they are in a way that they have not likely been used at all in the individual’s entire life. The program has received many positive consumer reviews, particularly about how enjoyable it is.
Beachbody on Demand
The Brazil Butt Lift workout program was once sold as DVDs. However, as of 2020 June, if you’d like to enjoy the workouts, you can stream them online directly from the Beach Body workout. That said, they aren’t free. You’ll need to sign up for Beachbody On Demand to access them. Joining the Beachbody on Demand program also gives you access to many of the company’s other popular workouts, which total to over 1,000.
In terms of the Brazil Butt Lift, more specifically, here are a few extra facts about the program to consider:
- It consists of 11 workouts
- The program includes Slim & Tone, Bodyweight Training, Cardio, Core and Dance
- The following equipment is needed: Dumbbells, Resistance Loops, Resistance Bands, Crore Comfort Mat
Beyond the workouts, there is an eating plan that you can follow that includes “flavorful Brazilian-inspired recipes” to “keep you slim” and a fitness guide that can help you “determine your butt type and follow the customized guide.”
Additionally, there are extra programs in the series, including “Brazil Butt Lift Carnivale” and “Brazil Butt Lift Master Series”.
While the Brazil Butt Lift program has been designed for beginners, it is important to make sure that these workouts are appropriate for your fitness level. It is vital that you never push beyond your limits when it comes to exercise as this could result in serious injury. If you are unsure as to what your fitness level may be, you can always consult your healthcare provider for advice.
Gillian McKeith’s Food Bible is a book that was written by clinical nutritionist and television celebrity, Gillian McKeith. It is meant to be used as a food reference. Gillian McKeith is the host of several BBC television shows. Among them, the largest and most famous has been “You Are What You Eat,” in which she assists obese individuals in identifying the foods and eating behaviors that are causing them to gain massive amounts of weight, and then guides them with healthier options. McKeith also wrote the 2-million copy internationally bestseller “You Are What You Eat.”
Eating the Right Foods Can Help
The full name of the book is “Gillian McKeith’s Food Bible: How to Use Food to Cure What Ails You.” It is meant to help people to use the right foods to prevent and treat a range of different health struggles. It provides information and recommendations for more than 100 different common ailments, from migraines to yeast infections and asthma.
Many people forget about the healing powers of foods and the nutrients that they contain, but this book has been designed to provide people with a new way of looking at the foods that they eat. Although it does acknowledge that this does not replace a doctor’s care and that there will be times that medications will be required, it also reminds people that their eating habits can offer them some ways to prevent illnesses from happening in the first place, or at least to treat them in a drug-free way so that they don’t need to be as dependent on pills.
For instance, some of the food based treatments mentioned in this book include:
- Wild yams help promote fertility
- Almonds can assist with weight loss
- Tomatoes contain antioxidants that can help prevent cancer
- Oil and collagen production can be stimulated by eating foods like berries, spinach, broccoli and romaine lettuce
This Book May Not Be for Everyone
Among the strengths of this book are that the author is very qualified as a nutrition and medical specialist. Many people are looking for ways to treat minor ailments in natural ways without having to rely on medications each time. This resource is also a positive one in that it encourages people to eat healthier foods and to increase the amount of fresh foods that they consume. At the same time, it also promotes the reduction of the consumption of processed foods.
On the other hand it is also important to note that the suggestions made in Gillian McKeith’s Food Bible may not work for every medical condition and every person. The sheer number of conditions that are addressed in this book mean that there will be solutions that will work for some but not for others. This is because there is no single cookie cutter solution for everyone when it comes to medical conditions.
If you are considering following the advice in this book, it would be best to first consult with your doctor.
April 2020 Update
Gillian McKeith’s Food Bible that was reviewed above is no longer in print and is currently unavailable for purchase. This isn’t surprising as the book is several years old and Gillian McKeith is no stranger to controversy having been called out over the years for adding the term “Dr” to her advertisements and for even being branded as a “fake” for carrying out the role of being a therapist on Celebrity Big Brother, in spite of not being qualified as one.
Back in 2007, the “You Are What You Eat” TV presenter agreed to drop the title of “Dr” from her company’s advertising after complaints were sent to the UK industry watchdog. Although she has made millions from her books and television series, her credentials have been questioned by some experts.
After careful consideration, the UK’s Advertising Standards Authority (ASA) decided that using the term “Dr” was likely to mislead the public, so McKeith decided to drop it from advertising. The reason this controversy occurred was McKeith had claimed that she was entitled to call herself a doctor due to her distance learning PhD in holistic nutrition that she had received from the American Holistic College of Nutrition.
However, this college was not accredited by any recognized educational authority at the time that she took the course, which means that McKeith does not hold a general medical qualification. Therefore, for all intents and purposes, she’s not a “Dr” as she claims.
The reason why this is important to note is that McKeith has other books that you can still purchase beyond the Gillian McKeith’s Food Bible. Although she does offer good advice that may be beneficial to some individuals seeking to lose weight, it is essential to keep in mind that she is a celebrity first and not a doctor. Her opinions and advice should not be placed above the advice of your own healthcare provider.