Fitness Trackers as Weight Loss Tools

Fitness Trackers for Weight LossOver the last little while, fitness trackers in many forms have become extremely popular.  This technology is no longer just worn by early adopters.  Instead, it’s available and readily used by anyone who wants to be able to better understand their activity levels and other healthy lifestyle factors every day.

Can Fitness Trackers Support Weight Loss?

These little devices come in many different shapes and forms.  Most are wrist-worn, but there are also pendants, belt/waistband clips, and others that will also record movements and other factors, providing on-device feedback, but more often sending the info to an app.

New research is showing that people of all ages can benefit from features on fitness trackers.  One recent study showed that the step counter and accelerometer are the most helpful features in these devices for supporting weight loss when combined with regular exercise and calorie-controlled diet.  Another study has shown that they could be a very powerful tool for helping older people to be able to lose weight more effectively.

Weight Loss Support at Any Age

That latter study was conducted by Wake Forest University researchers. The participants were 48 individuals between the ages of 65 and 79 years and who were all obese. The study ran for a period of 10 months, which included 5 months in which there was an effort made to lose weight, and another 5 months which was a follow up period.

The participants in the study were randomly assigned to one of two different groups. The first group was provided with information about aerobic exercise and dieting. The second group was provided with this same information, but they were also given fitness trackers and some instructions regarding the way in which they should be used.

What the researchers found was that by the end of the study, the people who used the fitness trackers reduced their weight by about 10 percent from where it had been at the beginning of the research. On the other hand, the people who did not have the trackers reduced their weight by an average of only 5 percent of their starting level. This research was published in the Obesity journal’s online edition.

The authors concluded that this research offers evidence that providing people with a fitness tracker and the proper instructions for using it, as well as the right instruction for a proper diet and workout routine, could help those individuals to be able to lose weight and then keep it off once it’s gone.

Key Points

The study indicated that weight loss and weight loss maintenance can both benefit from a level of self-regulatory intervention such as what was provided through the tracker device. It should be noted that the individuals who had received the trackers did receive added attention in order to assist them in being able to alter their behaviors so that they could meet their goals. What was truly notable, however, was the tendency for spontaneous physical activity that was outside of the regular exercise program but that was often seen among those who had the fitness trackers.

Which Fitness Trackers Help the Most with Weight Loss?

The great news is that since pedometers and accelerometers are the features that are most helpful on fitness trackers to people trying to lose weight, you don’t have to spend a fortune to get a useful device. The key is to find a gadget you know you’ll wear regularly, that collects reliable data, and that features an app you’ll use.

The following are some of the most popular brands.  Within each one, there are often several models available.  Check out the features among these fitness trackers to be sure you’ll be able to use them as you want.  For instance, some have features like heart rate monitors or are waterproof. These will be important if you want to gauge the intensity of your workout or wear the device in the rain or while swimming. Some also monitor sleep, which can be useful in gaining a better overall idea of your healthy lifestyle beyond how many steps you’re taking each day.

  • Fitbit – Likely the most well-known brand with a range of adult and child devices with various features, accessories and price points, and a user-friendly app with a spectrum of tracking features.
  • Garmin – One of Fitbit’s top competitors. These devices also offer a spectrum of options, prices and a popular app that contains all your data.
  • AmazFit – This is among the fitness trackers in the lower price range but that doesn’t sacrifice features. It also has Alexa built-in, which is appealing to those who already have many Amazon products in their homes.
  • Apple Watch – If you have an iPhone and want a smartwatch with fitness tracker features, then this might be the option for you. It’s more expensive than other typical tracking devices, but it also offers more overall features beyond just keeping up with your workouts.

Gut Busters

Gut Busters review

Gut Busters is a weight loss plan that is published within a popular book that became quite the trend for a period of time. The author behind the book is Joyce L. Vedral, PhD. Vedral is a bodybuilder from the United States who gained a following across the country.

She appears to have designed the book with adult males in mind. In particular, she has geared the book toward men who are struggling to lose belly fat and who want to be able to replace their gut with a tighter, toned set of ab muscles.

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Sadkhin Diet

Sadkhin Diet review

The Sadkhin Diet is a fad strategy that claims that it will help a dieter to be able to lose weight very quickly, but still safely. Instead of focusing on starving yourself, it uses acupressure to keep hunger to a minimum. In theory, this is supposed to help the dieter to be able to eat far less without having to feel as though they are starving. Furthermore, it also claims to help to cleanse the body while it synchronizes the operation of the organs.

Supposed Sadkhin Diet Benefits

The supposed benefits of choosing this program include:

  • Weight loss of 20-25 pounds achieve in just one month
  • No side effects
  • Countless benefits to your health
  • Natural weight loss without chemicals, diets, surgery or heavy exercising
  • Weight loss sustainability, with weight loss effects lasting for a minimum of 2 years

Additionally, the official site states the program is very affordable as “many insurance plans reimburse our clients.”

Based on these bold claims (that don’t have any clinical evidence to back them up) and the fact that the company behind his program likes to boast that the program has been featured on many TV networks, this immediately calls into question the validity of the claims made.

A Money Grab More Than a Practical Weight Loss Solution

The Sadkhin Diet, better known as the Sadkhin Complex weight loss program, is a combination of eating recommended healthy foods and acupressure, which is delivered via two Sadkhin Spheres that are positioned behind the ears (one behind each ear) by a Certified Sadkhin Practitioner. The website shows the ways in which a dieter will be required to change their typical eating habits so that they will be able to drop ten percent of their body weight within a tiny period of ten days.

This is a very expensive program. Although the initial consultation is free, the first month costs just under $400 and then about $240 for each additional month on the program. Moreover, there may be other additional costs for the company’s proprietary Multi-Vitamins, Soups, Herbs and Tea blend. On top of that, the spheres that deliver the acupressure must be adjusted every 10-12 days and this adjustment can be done only by a Certified Sadkhin Practitioner at a certified The SadkhinTherapy location.

Additionally, there is no evidence that this program is even effective for safe and long-term weight loss. Reviews by users on third party sites have been highly skeptical and it isn’t difficult to understand why. All that is used for this diet is acupressure and the exclusive consumption of  “healthy” foods that is nothing short of a starvation diet that includes primarily liquid-based foods, vegetables and fruits, resulting in a very low-calorie diet that is unbalanced and clearly lacking nutrients, which is made apparent as taking a multivitamin is encouraged.

While the diet, itself, isn’t tremendously challenging to follow in terms of knowing what the rules are, for the majority of people, it would be impossible (and also unhealthy) to be able to achieve the weight loss that is outlined in the program’s claims.

Even though the idea behind this fad may seem as though it is a good one, the reality is quite different. Moreover, any results that are actually achieved throughout the length of the Sadkhin diet will rapidly diminish once it is no longer being followed as it is likely that much of the weight that is lost will be water weight, and the rest will rebound before the body is able to recover from being in starvation mode (a slowed metabolism from eating too few calories).

A Diet for 16 to 65 Year Olds

According to the website for the Sadkhin Diet, they accept clients in fair health aged 16 to 65. However, individuals who have severe heart conditions and/or are currently under chemotherapy/radiation treatment are not eligible to take part in the program. Individuals interested in the Sadkhin Diet are also encouraged to consult with their primary care physician prior to their first appointment to make sure the program is right for them.

Though acupressure may help some people with weight loss when combined with diet restrictions, using it to such an extreme degree like the Sadkhin Diet may not be the safest method for everyone. There were reports of users of this diet (in their reviews of their experience) who found that they were incapable of eliminating their hunger, and who were not able to lose nearly the amount of weight that was promised.

While is it highly recommended that you avoid this weight management program altogether, if you are keen to give it a try, it is very important for anyone considering this diet to first speak with their doctor as it may not be safe for everyone and it could put your health at risk if it does not agree with your specific medical needs.

 

Clenburexin

Clenburexin reviews

Clenburexin is a diet pill that is designed to work as a fat burner so that dieters will be able to lose a larger amount of body mass in a shorter amount of time, and with less effort than would otherwise be required. The official website for this product is antiquated and doesn’t provide very much information about the product. However, its “buy now” link does direct the dieter to another site that sells the product and that provides a great deal more information, including a complete ingredients list.

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Brazil Butt Lift

Brazil Butt Lift review

The Brazil Butt Lift workout program is one of a large number that have been released by the highly popular Beachbody brand. This company is known for its flashy pictures, it’s hype, it’s tremendous claims, and its association with well-known celebrities, indicating a considerable marketing budget.

Leandro Carvalho is Your Trainer

This specific workout stars Leandro Carvalho and his exclusive TriAngle Training technique. This is meant to help an exerciser to ensure that he or she is accessing all three groups of muscles within the buttocks region.

This has helped the program to tap into the niche market for targeting specific muscle groups instead of a whole-body workout. As virtually every woman wouldn’t mind improving her behind in some way, then this has certainly focused on a muscle group that could obtain some consumer attention.

Work Your Butt Off and Have Fun While Doing It

The design of the Brazil Butt Lift workout is to not only be effective but also to have a lot of fun while doing it. By using Brazilian dance, sculpting moves, and cardio, it trains all three major muscle groups in the buttocks:

  • The maximus
  • The medius
  • The minimus

This program has become one of the brand’s most popular and it is one of the leaders in the category targeting the slimming and toning of the backside. Its popularity has only been driven onward as huge stars such as Jennifer Lopez have become recognized for their gorgeous bodies and firm round behinds. This has only made other women want to achieve that look for themselves, even more!

Leandro Carvalho is somewhat of an expert in strengthening and defining the muscles in this area as he has not only created the workout in this video, himself, but he has also been the trainer for Alessandra Ambrosio and the other Angels at Victoria’s Secret.

Get Your Brazil Butt Lift with Brazilian Dance Moves 

The workout has a rather boot camp style to it, but it has been incorporated into Braziilan dance moves, bringing in the Samba, Zumba, Capoeira, and even some ballet. Beyond that, there are some stricter and more standard exercise moves such as squats, lunges, and jumping jacks.

In order to achieve the desired results, this program needs to be followed regularly. The official material does caution users that they will likely experience some soreness, particularly at the beginning, but that is because the muscles are being accessed as greatly as they are in a way that they have not likely been used at all in the individual’s entire life. The program has received many positive consumer reviews, particularly about how enjoyable it is.

Beachbody on Demand

The Brazil Butt Lift workout program was once sold as DVDs. However, as of 2020 June, if you’d like to enjoy the workouts, you can stream them online directly from the Beach Body workout. That said, they aren’t free. You’ll need to sign up for Beachbody On Demand to access them. Joining the Beachbody on Demand program also gives you access to many of the company’s other popular workouts, which total to over 1,000.

In terms of the Brazil Butt Lift, more specifically, here are a few extra facts about the program to consider:

  • It consists of 11 workouts
  • The program includes Slim & Tone, Bodyweight Training, Cardio, Core and Dance
  • The following equipment is needed: Dumbbells, Resistance Loops, Resistance Bands, Crore Comfort Mat

Beyond the workouts, there is an eating plan that you can follow that includes “flavorful Brazilian-inspired recipes” to “keep you slim” and a fitness guide that can help you “determine your butt type and follow the customized guide.”

Additionally, there are extra programs in the series, including “Brazil Butt Lift Carnivale” and “Brazil Butt Lift Master Series”.

While the Brazil Butt Lift program has been designed for beginners, it is important to make sure that these workouts are appropriate for your fitness level. It is vital that you never push beyond your limits when it comes to exercise as this could result in serious injury. If you are unsure as to what your fitness level may be, you can always consult your healthcare provider for advice.

The Meal Measure

The Meal Measure review

The Meal Measure is a health and weight loss product that is meant to help people to learn proper portion control so that they can increase the odds that they are consuming the right quantities of the various food groups.

It is a tool that was designed to follow the food portion guidelines of the USDA’s “MyPyramid,” which replaced the 1992 “Food Guide Pyramid” in 2005. That said, it should be noted that since 2011, the USDA replaced “MyPyramid” with “MyPlate.”

The Meal Measure is a Handy Tool

This item is a product from a company called Ezy Dose, which is a brand of Apothecary Products. The Meal Measure is a round plastic tool that has been designed to sit on a plate. It has four compartments that are labeled for a different food group:

  • Protein
  • Starch
  • Vegetables or Fruit

There is one compartment for protein, one for starch and two for fruits and/or vegetables. Each of the compartments is one cup in size, but they also include a half cup line that is marked inside. As for the protein portion, it is approximately the size of a deck of cards.

The Meal Measure is meant to help dieters to be able to better portion out their meals to encourage faster and easier weight loss by eating the right amount of the various food groups, and to help to promote better nutrition by encouraging variety and appropriate quantities of the different foods necessary to stay healthy.

The MyPlate Guidelines

The USDA created MyPlate (formerly MyPyramid) as a reminder for Americans to find their healthy eating style and build it throughout their lifetime. What a person drinks and eats matters and the right mix of foods and beverages can help an individual be healthier in the present and in the future.

MyPlate is a more simplified version of MyPyramid. For the MyPlay icon, the USDA chose a plate to help grab the attention of consumers with a visual cue that serves as a reminder for healthy eating that is not intended to provide a specific message.

What makes the MyPlate plate image different from the Meal Measure tool is that the MyPlate image is divided into five sections:

  • Fruits
  • Vegetables
  • Grains
  • Protein
  • Dairy

Grains and vegetables have the largest portions, with dairy being the smallest in size.

Convenient and Ideal for Most Meals

The Meal Measure is a practical product can be used for most meals and is dishwasher safe on the top rack. It is sold at a number of different websites and online marketplaces and is available in different colors, including blue and red.

On Amazon, the Meal Measure is advertised at being $9.34. As it does not need to remain on the plate when the meal is actually served, and is merely designed for proper portioning when the plate is being served, it can be used for multiple plates, so there is no need to purchase several when there will be more than one person eating and dieting together. This helps to make it not only practical but affordable.

Additionally, many people who have used it seem to like it. There have been dozens of customer reviews submitted online. Many of them found that the Meal Measure is a very helpful tool. They found that it was very easy to use, is clean and functioned very effectively as a method of gaining a better understanding of how large their portions should actually be.

Many people also pointed out that this was a much more practical way to portion food than using a plate that had dividers, as it was easier for them to be able to properly portion their servings without having to use different plates than everyone else. That fact was especially important at holidays and dinner parties.

An Oldie but a Goodie

Even though the Meal Measure is based on the older USDA MyPyramid Food Guidance System, all in all, it is still a valuable weight loss tool that provides a visual understanding of how much a person typically overeats in one area and doesn’t consume enough of other areas. This can be key in guiding an individual toward eating the right amounts of food and, therefore, naturally managing their weight and nutrition.

Dorm Room Diet

Dorm Room Diet review

The Dorm Room Diet is a program that was created to help to counteract the impact of the dreaded “freshman 15”, in which a freshman is likely to gain about fifteen pounds during that first year of college. This is typically the result of eating high fat and sugary foods (which are often served at college cafeterias), large portions, regularly drinking bear, from maintaining poor sleeping patterns, and from failing to exercise adequately.

That said, Daphne Oz, the author of the Dorm Room Diet’s guidebook decided to create a product that would help to change that pattern in the first year of college, and to help those who have already gained those 15 pounds to be able to work them back off again.

A Diet Program For College Students

This book is geared specifically toward college students and is to be used as a guide to provide them with the information that they need to alter the way that they eat when they are living in dorm rooms so that they will be able to change their eating patterns and avoid consuming only large quantities of high fat foods. This is meant to assist them in being able to keep away from the freshman 15 and to be able to remain healthy throughout the college years.

Daphne Oz is the daughter of the very famous Mehmet Oz (aka Dr. Oz), who first found his fame on the Oprah Winfrey Show and then moved on to his own television and online empire. He is also a famous diet author and now it seems that his daughter has followed in his footsteps. In fact, Dr. Oz has written the forward in the book, expressing his complete support for his daughter and what she has assembled in her Dorm Room Diet book.

That said, it should also be noted that while it once may have been ideal to have your celebrity doctor father write a forward to your book, years later after this book was published, Dr. Oz would be called out for diet scams and his “miracle” weight loss claims for which he had to publicly face a senate committee hearing. Over the years, in spite of maintaining his popularity and TV show, Dr. Oz has built up quite the reputation for making bogus medical claims.

Stay Healthy and Track Diet and Exercise

The Dorm Room Diet is actually made up of two books that are a set.

  • “The Dorm Room Diet: The 8-Step Program for Creating a Healthy Lifestyle Plan That Really Works” – This first book explains the program itself and provides the information that college students need to help them to stay healthy while they are living on campus.
  • “The Dorm Room Diet Planner” – This second book is a type of workbook in the form of a planner. It gives the user the ability to track his or her food intake and daily exercise, as well as to keep goals and take note of aspirations and overall thoughts.

That said, in 2010, a revised and updated edition of Oz’ original national bestseller (launched in 2006) was released: “The Doom Room Diet: The 10-Step Program for Creating a Healthy Lifestyle Plan That Really Works.”

In the updated version, Oz expands on her original program by providing additional helpful information and support, such as:

  • Stop emotional eating
  • Get the exercise you need, even if its in your dorm room
  • Select supplements and vitamins wisely
  • Recognize the most common danger zones for unhealthy eating (e.g. late-night studying, parties, eating on the run, sporting events, etc.)

Dorm Room Diet Update

As of March 2020, when this Dorm Room Diet review was updated, the revised version of the book remained quite affordable. It could be purchased for $9.53 on Kindle at Amazon. However, there were no paperback versions available that shipped directly from Amazon, which suggests that the book is out of print.

As for the original Dorm Room Diet book and planner, both can still be purchased from third-party Amazon sellers, but are also likely out of print.

While this diet plan still remains very inexpensive for anyone who would like to try it and it has received generally positive reviews, the information provided in it is over a decade old. It’s safe to say that the popularity of this once national bestseller has dwindled.

Lastly, if you not a freshman in college staying on campus, the Dorm Room Diet isn’t likely to be helpful.

Dr Tabor’s Slim And Beautiful

Dr Tabor’s Slim And Beautiful review

Dr. Tabor’s Slim and Beautiful diet was developed by a medical doctor named Dr. Aaron Tabor. The program has a complete website that provides everything from testimonials from other satisfied customers to video instructions that were created by Dr. Tabor, himself.

There are a number of different food plans and diet plans that all fall under the same program so that an individual’s personal taste can be taken into account. This way, the program is designed to make sure that a dieter’s needs are filled and so he or she will be less likely to “cheat”. For example, a dieter with a sweet tooth will be able to choose from among a number of different dessert style foods that are provided right on the front page for each of the different programs.

Dr. Tabor’s Slim and Beautiful Program

Each of the diets in the Dr. Tabor’s Slim and Beautiful program provide the participant with three meals per day and snacks. The meals, however, are not necessarily the normal type of breakfasts, lunches, and dinners. Instead, they are replaced by protein shakes, protein bars, as well as more traditional types of entrees as well as bags of snacks.

The purpose of the diet, therefore, isn’t to teach the dieter how to prepare his or her own healthy, weight friendly foods, but is instead to encourage this individual to purchase his or her food from the program.

Here’s a closer look at how the program works:

  • For every month that the dieter subscribes, one week’s worth of food is included in the membership
  • The other three weeks of food must be purchased separately.
  • A month’s membership also comes with Dr. Tabor’s diet book, free diet counseling, and the ability to participate in the online community.
  • If the dieter registers for the program’s auto ship program, additional discounts are applied.

The foods selected for this program are based on a high protein and low-fat concept. The idea of raising the protein is meant to help to combat hunger. There may be some truth to this as studies have found that inadequate intake of protein can increase hunger and the desire to eat.

No Research Cited to Backup the Efficacy of the Program

It is important to note that while the creator is a doctor, the website does not cite any research or clinical studies that would suggest that there is any scientific evidence to back up the claims about this diet.

Moreover, this is not a cheap diet. At an average cost of $14.75 per day for a month’s supply of food, this is considerably more expensive than it would be to learn to make diet friendly meals at home. Even on the auto ship program the average cost is just over $11 per day. This would make the program cost prohibitive for many dieters, and unappealing to others who would rather pay that kind of money to a program that has clinical trials to back up its claims.

Additionally, remember that simply because a diet program was created by a doctor, this does not mean that it is safe or effective for you. Ultimately, the creator of any product that is intended for sale is seeking to make money. For this reason, it is very much in your best interest to consult with your personal healthcare provider before partaking in the Dr. Tabor’s Slim and Beautiful program. In other words, do not blindly take Dr. Tabor’s word that this diet is a good one.

Update March 2020

Dr. Tabor’s Slim and Beautiful was popular when it first came out in 2007. However, over the years it dwindled in popularity to the point that the program now no longer appears to exist. The program’s website is gone, and the products (shakes, etc.) required to take part in the diet are not available for purchase.

Now all that appears to remain of this program is a $3.99 hardcover version of the book “The Revival Slim and Beautiful Diet: How An Incredible Little Bean Can Help You: Lose Weight, Increase Energy, Lower Cholesterol, and So Much More,” which can be bought on Amazon.

Co-authored by Tabor and his mother, the book is supposedly based on “ground-breaking research” and shares the health benefits of soy and other life-enhancing beliefs, thoughts, activities and health practices that are easy to implement.

However, the rating for this book is very low, with readers complaining that the book is nothing more than an infomercial and that it does not contain any useful or ground-breaking information.

Ultimately, it seems safe to say that Dr. Tabor’s Slim and Beautiful has had its five minutes of fame.

Kilo Trim

Kilo Trim review

Kilo Trim is a nonprescription weight loss pill that is manufactured by New Nordic Health, a company based in Sweden. This is a company that has a good reputation as a leading health brand in the Scandinavian region.

The Kilo Trim Formula Has Two Active Ingredients 

Each of the Kilo Trim tablets contains only two ingredients. They are:

  • Glucomannan powder
  • Chili fruit extract (capsaicin)

These two ingredients are extremely common in over the counter diet pills and one of them is known to contribute to weight loss in an indirect but quite helpful way.

The claims about this product are that it acts as a fat burner and an appetite suppressant and that these benefits can help to make it easier for a dieter to be able to lose weight. The appetite suppression is based on claims that glucomannan powder will be able to expand in the stomach to the point that it will trick the body into thinking that it is more full than it actually is.

Unfortunately, due to the quantity of this ingredient that has been used in Kilo Trim, it is unlikely that the appetite suppression will be significant. That said, one positive thing about its directions is that it clearly states that two 8-ounce glasses of water should be consumed along with each tablet (three of which are to be taken in a day).

The reason why this is positive is that many products containing this ingredient don’t recommend enough water to encourage the powder to fully swell to its largest gel form. In this case, it does. The extra water could also help to act as a temporary appetite suppressant.

Beyond Controlling Hunger, Another Supposed Benefit is Thermogenic Fat Burning

The second ingredient contains capsaicin, which is the substance that makes chili peppers spicy. It is known to work as a thermogenic agent by increasing the body temperature so that more calories from consumed food are being burned off as heat. This means that the dieter will be able to potentially burn off a larger number of calories than would be possible with diet and exercise, alone. Moreover, when combined with cardio exercise, it can increase fat burning even further.

Fortunately, a large amount of water is taken with this pill as dehydration can be a risk with a thermogenic response. It is important for users to pay close attention to their hydration levels and to drink plenty of fluids throughout the day.

Though it is unlikely that Kilo Trim will have an overwhelmingly powerful impact on weight loss, it does have the potential to be helpful and to take the “edge” off of some of the downsides of dieting, which could make it easier for some dieters.

Kilo Trim Update – February 2020

There were actually several different versions of the Kilo Trim product produced by New Nordic Health. That being said, most seem to discontinued or are at least no longer for sale in the US, including the product reviewed above. Examples of some of the different versions of this product included:

  • Kilo Trim: Lose Weight Natural – Chili and Glucomannan
  • Kilo Trim: Weight Loss Healthy Blood Glucose Levels – Konjac Glucomannan and Saffron with chromium picolinate
  • Kilo Trim: Contributes to Weight Management – Glucomannan and Betula Pendula Roth

The product discussed in the above Kilo Trim review is the version of this diet pill that includes chili (capsaicin) and glucomannan. That being said, you will notice that although each product differs slightly, they all have one ingredient in common: glucomannan.

Can Glucomannan Aid with Weight Loss?

Also known as konjac root, glucomannan is often touted in the OTC weight loss industry as being a powerful hunger controller or appetite suppressant. The common theory is that this natural water-soluble dietary fiber has the exceptional ability to absorb water. When it does, it transforms the fiber into a gel-like substance that takes up space in your stomach to promote a feeling of fullness, making it easier to eat less at meal time. It also can delay stomach emptying to increase satiety, is low in calories and lowers the absorption of fat and protein.

That said, the efficacy of glucomannan in regard to weight loss is inconclusive. Some research has found that it has the potential to be beneficial while other studies say that while these supplements are well tolerated, they have no effect on weight loss and further study is needed.

Ultimately, while Kilo Trim may not be available anymore, if you are considering taking a diet pill that contains glucomannan, remember that even if this ingredient should have an effect on your appetite, there is not guarantee that taking it will aid in or result in weight loss.

Skinny Bitch Book Of Vegan Swaps

Skinny Bitch Book Of Vegan Swaps book review

The Skinny Bitch Book Of Vegan Swaps is a type of cookbook that provides a range of recipes that are not only geared toward weight loss or maintaining a healthy weight, but also provide suggestions to be able to convert non-vegan recipes into dishes that are vegan friendly by switching the ingredients.

The author of the book, Kim Barnouin, claims that any recipe can be made vegan as long as the right substitute ingredients are used to replace those that are not appropriate to this lifestyle.

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